Wanna get started with meditation?

Discussion in 'Self Improvement' started by Txqjacki, May 23, 2017.

  1. Txqjacki

    Txqjacki Fapstronaut

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    Whether you like it or not, meditation really calms your mind and can help you a lot on your NoFap journey. I just wanted to leave a few good sources to get started with meditating. Someone might already have posted these, but here they are:

    Meditation for beginners:


    Simple meditation, that requires you to do: nothing. Start off with 5-10-15 and increase over time.


    Mindfulness meditation:


    Combining meditation to overcome addiction:


    Hope some of you can use this to begin meditating. This is just a small portion of the methods. There are plenty ways to meditate, but I reckon this will get beginners started.
    Cheers everyone!
     
    IamRick, Guy Heller and jest like this.
  2. Andre2807

    Andre2807 Fapstronaut

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    How has meditation helped you in YOUR NoFap journey?
     
  3. Txqjacki

    Txqjacki Fapstronaut

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    When I first started it kept me from P for 4 weeks right off the bat. I did M but only using imagination. Just started NoFap, so I'm hoping a combination of NoFap and meditation will keep me from both P and M for good.
     
  4. IamRick

    IamRick Fapstronaut

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    Right on man. I'd suggest anyone serious about going far in Nofap start meding
     
    Txqjacki likes this.

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