Hello guys, I want a friend to discuss about my daily progress of noFap. I really want to give an end to my bad habit. Is there anyone who is ready to join me in this journey.
I am finishing 40 days of no pmo, I never could have done it without this place and the support here. How can I help?
Great bro. Its great achievement for you. I have just started my journey. But i feel craving of PnM in night. For this reason my sleep schedule also got hampered. I want to ask how can i handle this night craving. I want to live my life without this bad habit of mine. Please help.
The practical side of things is to stay busy, if PMO at night is your habit, you break that by changing routines, put your phone/laptop away, read a book, watch a movie, anything to get away from porn. 3 weeks make a habit they say, so put some effort into forming a new bedtime habit, Are you religious?
I'm looking for the same thing bro. I'm with you. Only thing is most likely can't update daily but most definitely weekly. My goal is 120 days no PMO. For life no PM. Also, making other major changes in my life but that story is too long to tell here.
I try to be religious. I am a muslim. And this Thing is haram(forbidden) in our religion. The only reason i want to quite this is i want to become a good muslim and fear my creator.
Key is stay busy, make NoFap your nightly routine rather than PMO. Soon, very soon, you'll notice positive physical changes as your penis recovers from abuse, the mental fog lifts, emotional happiness returns as dopamine receptors are balanced again in your brain. A young man addicted to porn is not what you were created to be. But the man you are supposed to be is not far away, ask Allah for strength in this, you are in a battle for your soul as well as the physical damage.
