Want to improve yourself and leave porn and masturbation?Listen to this

Hello people of the planet Earth.
First before someone ask me:How can sounds of birds help me to leave PMO forever?
I will explain.
What is subliminals?-Subliminals is usually refers to brain wave patterns that are produced when listening to what are called ‘binaural’ beats in music or pure sounds. When a tone at a certain frequency is played next to one ear and another slightly different tone is played next to the other ear an auditory illusion is produced - i.e. a third tone is heard. This is called a binaural beat and is said to produce effects on consciousness as well as to the physical body. For example, when listening to certain types of sounds/music, especially through headphones, a different state of consciousness may be achieved - the heart-rate slows and the body relaxes, just as it does in meditation or hypnosis.
Or in my words subliminals changing your subconscious mind for better,it changes your habits to better.In subliminals or binaural beats are much messages which you cannot hear because of music but those messages go deep in your subconscious mind what is how things change.
I will not write much more about this if someone wants to know more you can google about it.For me this sounds so good to exists.

For listening to subliminals/binaural beats you need headphones or earphones,because two different message comes at same time,one in one headphone and in second headphone second different message.Don't be afraid i tried this one which i will put here and you can read description to see what message is put in that subliminal.
People try this,you have nothing to lose just to gain,i listen to this when i maked my 269 hardmode days streak,and i will start to listen to this again!Listen this two times a day for 90 days or even more if you want,but after 90 days in mind subliminals create eternal results.