Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
This happens. Don´t worry about it. Starting again (and again... if necessary) is no shame, only giving up. I think you need either a very very strong willpower or very much luck if you reach 91 days without from the beginning. I wish you both. Are you German, as your nickname supposes?
