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Want to quit Masturbation

Discussion in 'New to NoFap' started by Deepak678, Oct 18, 2019.

  1. Deepak678

    Deepak678 Fapstronaut

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    Hello guys,
    I am 27 years old, I am fed up of masturbating. I have been masturbating daily once from 3-4 years, though I honestly don't remember when I started masturbating daily (once). Although I have been musturbating since age 17, but it wasn't frequent. First it was once in a 2,3 month then gradually frequency increased and now I masturbate once daily. I have become too thin and I am literally very sad about it. I want to gain weight and live a healthy life, but every time I get aroused I forget about my goals and do masturbation. Please guys help me, I have seen people doing nofap for months, but I am unable to do it for just 1,2 days... I really want to improve, I don't know when this nightmare is going to end. I also fear I might have some problem after marriage. Please help me .. how can I use this platform to get rid of my masturbation addiction. Thank you.
     
    rafael33 and Deleted Account like this.
  2. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
    Deepak678 and rafael33 like this.
  3. rafael33

    rafael33 Fapstronaut

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    Welcome to the Nofap community.
    The NO PMO journey is not easy but worth the effort.
    The community will support you.

    You already installed a counter. Great!
    Always remember why you registered and posted here.
    Maybe you want to make some commitment (like a 8-days, 14-days or 30-days NO PMO streak) -not to the community but to yourself.
     
    Deepak678 and Deleted Account like this.
  4. Deepak678

    Deepak678 Fapstronaut

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    I want to ask something, should I stop watching tv shows which shows sex scenes, and kissing scenes... I get aroused from this too, and then I switch to watch porn after that. What should I do , should I stop watching those shows or should I watch and try to control, not get aroused.. now a days almost every serial has erotic scenes.
     
  5. Deepak678

    Deepak678 Fapstronaut

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    Ok I have decided not to watch that serial, why to risk... I will watch some other serial on Netflix or will read some novel
     
  6. Deepak678

    Deepak678 Fapstronaut

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    If I have any query or in need of any help, in which section should I post it ?
     
  7. P245

    P245 New Fapstronaut

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    How is it going?
     
  8. Deepak678

    Deepak678 Fapstronaut

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    It's going good bro.. I am staying away from things that makes me aroused.. 1 successful day.. what about you ?
     
  9. P245

    P245 New Fapstronaut

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    Things are going well. Slightly aroused at times, but I'm no watching porn, masturbating, and no orgasm.
     
    Deepak678 likes this.

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