Warning: Don't fall for this toxic incel ideology

Changing mindset or how you feel doesnt change reality

Optimism is easy to adopt and follow. But that's just how the mind interprets things. Nothing is actually changing

When you put on sunglasses all that changes is what is in your eyes. The sun is as bright and hot as always

Some people are just unlucky or in their circumstances. This idea that you can just think hard enough and the world changes for you makes no sense. You can't change your genes, you can't change the worlds perception of you. All you can change is how you react, and that could very easily slip into delusion and denial

I've been invisible to women my whole life. I did nofap for a while and FELT confident. But I still was invisible to them. No matter how confident I felt, how much of a king I felt like, my circumstances did not change. I got turned down and looked right through like I always did

A girl gave me her phone number, but she didn't like me. My delusion and "self confidence" tricked me for days thinking I could still have a chance because I was seeing myself as so awesome and cool

I was wasting time and energy on thinking about how to proceed instead of facing the music and admitting where I was in life. Because of my confidence and positive mindset I spent a lot of time thinking about how to make it work

"Changing mindset or how you feel doesnt change reality" You divide YOU and something out there, you call it reality.
There are circumstances where you do not have any influence. Society, woman, politics, rules, behaviours of others etc.
Why you give a fuck about circumstances, where you dont have ANY influence?

As you already wrote, you have an influence on your reaction, that is true. You have ALSO the power to shift your Focus and that is the main point I want to make. You can focus on everything which is going wrong, war, negative situations, politics or you focus on YOURSELF.
I cutted news. Why do I need to know everything about what is going on in the world? I want to focus on that where I am able to change something. By focusing on my passion, how I am feeling, I am able to help other people.

Your mind is tricky - every mind is tricky. As soon as we have some negative experiences, it is bringing other old, similar experiences and then you tell yourself: "I cannot change, I am what I am, therefore I need to accept it".
 
You hit the nail. A glass of water can be half full or half empty. Perception can change how we see the world. Someone sees only problems, whereas another sees solutions.
I only see problems but those are out of my reach. I completely ignore my own problems which I can definitely change. It’s part of my recovery to become more stoic about life. Things aren’t always ideal and I should accept that. Wishing it would be different makes me the miserable person I am.
It is a big part of our recovery.

A favourite Quote of mine: don't look back, you are not going that way.
 
Probably not to that extent, no. It's important to recognise I'm talking about the West. Nowhere else on earth, except maybe Japan, do we have this extreme gender divide.
what do you mean by gender divide? if you are referring to their dropping demographic it has little to do with it, now in korea there is the 4B movement which is basically an anti-male ideology and to understand why it's so popular over there you just have to look up the Miryang gang rape and how the victims(women) were blamed for being raped by over 44 young men in a period of about a year, they only got a slight slap on the wrist, that is not that uncommon in SK, in this case (https://www.koreabang.com/2012/stor...fail-to-prevent-horrific-murder-of-woman.html) 20 police officers casually listen on a phone call while the crime is being committed.

In japan you also have the junko furuta case which is somewhat similar, with the victim being abused for about 2 months and the highest sentence served being just 20 years.

That is to say wildly different situations, they truly do not give a shit about women.
 
Amen. Women are created in the image of God, just like men are. Porn is degrading to women. They are drugged up and trafficked on a lot of the videos.

Let's keep our hatred towards the (((people))) who run this disgusting industry.
 
Amen. Women are created in the image of God, just like men are. Porn is degrading to women. They are drugged up and trafficked on a lot of the videos.

Let's keep our hatred towards the (((people))) who run this disgusting industry.
No hate to anyone. They just do their job, doesn't matter if somebody is going to get hurt. Or do you also judge about all people who are producing and selling:
- War equipment
- Softdrinks filled with sugar to poor people
- Oil industry polluting our enviroment
- Food industry
- Tobacco industry
- Alcohol industry
- Pharma Industry
.
.
I can go on and on. In every sector there are doubtful handling. They kill people, give them diabetes, pollute our enviroment...

My point is, there are and will be always a bad guy but that doesn't matter. We cannot control this.

What we are able to controll is ourself and our life. With abstaining from P, we do not support this industry anymore.
 

I've been invisible to women my whole life. …I got turned down and looked right through like I always did
A girl gave me her phone number, but she didn't like me. My delusion and "self confidence" tricked me for days thinking I could still have a chance because I was seeing myself as so awesome and cool
. …
Hi chocolate,
I can feel with you, i had spent so many years lonely experiencing the same.
Surely you ARE awesome and cool.
It’s unfortunately often a numbers game: you have to try often enough.
In case this could cheer you up, look at hhh999’s approach: He counted literally many of dozens of attempts before he succeded:

Talked to a girl in the hotel gym today. (She was a drop-dead gorgeous baddie.) Asked her to spot me on the bench press. Chatted with her a little bit, asked her name, and introduced myself to her. After that, we each went back to exercising on our own machines. This part went really well. However, I wanted to ask for her number on my way out, but I got too scared of doing it in the end. Perhaps I'll see her at the beach or at the buffet, and I'll say hi.

Feels like a bittersweet victory over my social/approach anxiety.

So here's my counter to keep track.

Women approached + complimented = 50/50
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Women approached + complimented + introduced myself to = 9/50
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Women approached + complimented + introduced myself to + asked for phone # = 0/50
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Women approached + complimented + introduced myself to + asked for phone # + asked out in person= 0/150
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Hi chocolate,
I can feel with you, i had spent so many years lonely experiencing the same.
Surely you ARE awesome and cool.
It’s unfortunately often a numbers game: you have to try often enough.
In case this could cheer you up, look at hhh999’s approach: He counted literally many of dozens of attempts before he succeded:
i dont get it
 
This is true. In fact, think this is the trap that most ideological thinking offers to most people. Your problems are never your own fault or the result of your own bad choices, but rather the result of forces (usually directed by people or institutions) that are conveniently beyond your control. In the case of incels, this is generally their looks, as well as modernity and technology to a lesser degree. Because their looks are the product of nature and most surgeries are beyond their affordability, many incels embrace the lay down and rot mentality, believing and internalizing that their situation is irreversible. This allows many to justify their unhappiness and defeatist attitude, while some even entertain suicidal thoughts. To be honest, it's actually rather sad to watch.

I've read books written by Holocaust survivors and other victims of very traumatic experiences. Yet the one thing I've noticed about them is that they never (or at least rarely) ever present themselves as a victim. They were genuinely in a situation that was beyond their control, but the key difference between them and those with a victim mentality is that the latter allow their experiences or reality to define who they are. As a result, being in a bad situation becomes part of their actual identity; they even wear it as a label when they're online or in real life. When your sense of defeat or victimhood becomes a personal identity, then there's very little hope for recovery or improvement. Any improvement would result in your identity being shattered, which might explain why so many guys on these forums would condemn a man who "ascended" (that is to say, lost his virginity or got into a relationship) as a so-called fakecel or dismissed as an outlier. His success challenges their general perception of the world, so they have to downplay it somehow.
To add to your point, many incels would blame social media, the internet as a whole and feminism to name a few as the primary cause for their failures. However, they would ironically flagellate themselves for being unattractive to the very women they decried as degenerate or entitled earlier, which puzzled even me sometimes. They called women unrealistic while promoting dangerous surgeries that can only be described as body-dysmorphia. Ultimately, the problem is that the very unrealistic standards they attribute to women appear to exist in them as well, but many lack the self awareness to realize it.

Getting back to personal responsibility, I found from personal experience that many incels did not promote any positive methods for men to improve their lives through productive means. Because they remained convinced that their looks result in unintelligence or disqualifies them from certain employment opportunities, they saw no point in pursuing certain goals or learning certain skills in life to improve their situation. I even fell for this at one point, which resulted in me being behind most people of my age group as far as my education and career are concerned. Not to mention, on a personal note, I also became neglectful of my hygiene, my living situation and other daily responsibilities because I adopted this what's the point attitude. I believe this is what's known as a self-fulfilling prophecy. I ended up becoming a very undesirable person that repulsed others because that was the image that I already internalized of myself.

I have to take responsibility for all of that, which I'm beginning to do now for the first time. Of course, when you're stuck in a black-pill echo chamber, you don't even realize what this thinking is doing to you (or you just don't care).



I'm really glad that you said this. There are so many things in life to be passionate about, but once you tell yourself that life isn't worth it, then you miss out on so many opportunities. At my college, I meet so many students from all over the world, and some of their stories are truly heartbreaking. It makes me realize how easy my life is and that in turn allows me to appreciate the opportunities available to me so much more. As my dad always says: 'If you think your life is bad, there's millions of others waiting to switch passports with you.'

As for passions, photography saved my life in a lot of ways. For one, it has taken me places that I've never been before, opened up many opportunities that would have otherwise not been available, and best of all, it kept me away from porn for two and a half months (three months as of next week!) I would highly encourage people to find a passion that they can afford or develop, preferably one that doesn't need the internet and can allow for genuine experiences offline to occur.



It's funny. When I had exams a few months ago, I deliberately threw away YouTube and all the craziness that comes with it. No more political commentary, anti-woke crusading, incel ideology etc. By the time I came back to it all, it felt so distasteful to me, to the point where I didn't see the point in going back. Sometimes a break is all you need to clear your head and realize that the stuff you thought was useful to you was nothing but junk. At least that was my personal experience.



Sadly, this is very true. For most of my life, I too was invisible to women. Most women know what they like or want and I just happened to not be that thing. I certainly don't begrudge women their choice or preferences, although some were truly irrational in what they sought after, but those weren't good women in the end, and they were better off avoided. For eighteen years, I pursued one woman or another on-and-off again, but I was forced to accept that if a lady doesn't find you attractive in the first place, then she probably never will. If you aren't her type, whatever that type may be, then any attempt at courtship will be in vain. If I could go back in time and correct my mistakes, then I would've internalized this principle and saved myself a lot of heartache and rejection. Of course, if I didn't make those mistakes, I wouldn't have any mistakes to learn from.

These days, I just ignore most women and focus on more rewarding areas of my life. Photography has yielded many positive results, so I pursue those opportunities vigorously. As for my career goals, I have many people who mentor me and offer a lot of good advice, while my volunteering has also opened a lot of doors and provided opportunities of their own. There's little to no rejection in that arena, unlike when I was pursuing women and relationship. In fact, I was chasing relationships (or at the very least, reciprocation) that I didn't even think what I would even do if such reciprocation even occurred. What if our cultures are too different? What if I dislike her personality? What if her career goals clash with mine?

I met a lady recently who wanted to get to know me better, but it became very clear that our personalities and culture are too different after we spent some time together. Or rather, it made me realize what was wrong with my own personality. I'm a very bad communicator, not one to simply state what I truly feel, while also showing great fear and self-consciousness of looking foolish or upsetting someone by saying or doing something wrong. When I spent time with tat woman, those problems became abundantly clear, but I convinced myself that I was getting better because of all my other improvements. I don't think I'll hear from her again, but I now know that I have ALOT to work on in my own life before I can worry about the fairer sex. Being single for so long meant that I never really had to confront these personality flaws, which really came to the forefront when I was with this girl. That said, sometimes being invisible to women can be a blessing in disguise, because it made me realize how many issues I would bring into a potential relationship that went unaddressed for so many years. Despite coming out of my shell and experiencing more of life, these unaddressed problems weren't exposed until a met someone interested.

Thankfully, now that porn and the black pill are out of my life, I now have time to focus on these other areas and make necessary adjustments.



I think it goes a lot deeper than this. These issues you highlighted are a problem, but that doesn't mean that people can't avoid or reject them. Vigilance is a must, but I have seen people live very functional and happy lives by rejecting these toxic components of their lives. It's really a case of taking a horse to water, but unable to make it drink. I mean, Nofap is a clear example of that in microcosm.



Good move gutting the news. If you sit and listen to bad news all day, or absorb ideology from the internet, you'll come to believe that life is one big minefield or the sky will fall on your head. For instance, I refused to go back to school for nearly a decade because I was convinced that colleges were filled with crazy blue-haired Social Justice Warriors ready to beat up or threaten anyone who didn't agree with their politics. When I finally went back to school, I saw how overblown this actually was. Yes, those people do exist and they are annoying, but they are a very loud minority in the real world, though they get so much attention that one might believe they are more influential than they really are. If I hadn't gone back to school, I wouldn't have discovered my dream job/career path, made the connections I've made or found a hobby I now love. It's amazing how the news and media were programming the way I thought without me even realizing it.
Thank you for participating my thoughts. You are very open-minded and you think stuff through. That is amazing!
I think you love to know about "Leo Gura" from actualized.org a YouTuber which is discussing everything from personal development, psychology to society, politics, and spirituality.
He helped me so much because his videos are so damn deep.
 
Sadly, this is very true. For most of my life, I too was invisible to women. Most women know what they like or want and I just happened to not be that thing. I certainly don't begrudge women their choice or preferences, although some were truly irrational in what they sought after, but those weren't good women in the end, and they were better off avoided. For eighteen years, I pursued one woman or another on-and-off again, but I was forced to accept that if a lady doesn't find you attractive in the first place, then she probably never will. If you aren't her type, whatever that type may be, then any attempt at courtship will be in vain. If I could go back in time and correct my mistakes, then I would've internalized this principle and saved myself a lot of heartache and rejection. Of course, if I didn't make those mistakes, I wouldn't have any mistakes to learn from.

These days, I just ignore most women and focus on more rewarding areas of my life. Photography has yielded many positive results, so I pursue those opportunities vigorously. As for my career goals, I have many people who mentor me and offer a lot of good advice, while my volunteering has also opened a lot of doors and provided opportunities of their own. There's little to no rejection in that arena, unlike when I was pursuing women and relationship. In fact, I was chasing relationships (or at the very least, reciprocation) that I didn't even think what I would even do if such reciprocation even occurred. What if our cultures are too different? What if I dislike her personality? What if her career goals clash with mine?

I met a lady recently who wanted to get to know me better, but it became very clear that our personalities and culture are too different after we spent some time together. Or rather, it made me realize what was wrong with my own personality. I'm a very bad communicator, not one to simply state what I truly feel, while also showing great fear and self-consciousness of looking foolish or upsetting someone by saying or doing something wrong. When I spent time with tat woman, those problems became abundantly clear, but I convinced myself that I was getting better because of all my other improvements. I don't think I'll hear from her again, but I now know that I have ALOT to work on in my own life before I can worry about the fairer sex. Being single for so long meant that I never really had to confront these personality flaws, which really came to the forefront when I was with this girl. That said, sometimes being invisible to women can be a blessing in disguise, because it made me realize how many issues I would bring into a potential relationship that went unaddressed for so many years. Despite coming out of my shell and experiencing more of life, these unaddressed problems weren't exposed until a met someone interested.

Thankfully, now that porn and the black pill are out of my life, I now have time to focus on these other areas and make necessary adjustments.

well I think everyone has a lot of work to do on themselves, including me. But most people on earth find someone even if they don't work on those issues.

I have issues, I'm working through them. I'm just tired of waiting and waiting and waiting and waiting

I thought if I worked on the issues I had, I wouldn't be invisible. I'm not saying I'd be swimming in women but I'd be noticed

On my biggest NoFap streak I was getting looks from women constantly. Maybe placebo maybe not....the thing is not exactly being seen, it's being seen as a sexual and romantic asset. I've had lots of female friends, co workers, acquaintance, etc in my life. Lots of flirting, vulnerability, hanging out, fun. But no woman has ever look at me as "I wanna go to bed with him"...no women looks at me and imagines wedding photos, you know what I mean?

The only time I ever had a "relationship" was a girl who ended up just using me to get out of a bad situation and dumped me when someone else came along. She didn't WANT me, she tolerated me and gave me sex so she could have a place to stay, basically

I thought a lot of my issues and lifestyle were preventing me from being noticed. I was on Porn frequently, I was overly shy, pretty anti social. I figured if I worked on these things and the roots of the problems (self esteem problems from abuse, for example) things could turn around. But they mostly stayed the same, the only difference was I only felt more confident or improved but here i am, my bed is still empty, my house is silent

So if working on myself doesn't help, what the fuck helps?
 
well I think everyone has a lot of work to do on themselves, including me. But most people on earth find someone even if they don't work on those issues.

I have issues, I'm working through them. I'm just tired of waiting and waiting and waiting and waiting

I thought if I worked on the issues I had, I wouldn't be invisible. I'm not saying I'd be swimming in women but I'd be noticed

On my biggest NoFap streak I was getting looks from women constantly. Maybe placebo maybe not....the thing is not exactly being seen, it's being seen as a sexual and romantic asset. I've had lots of female friends, co workers, acquaintance, etc in my life. Lots of flirting, vulnerability, hanging out, fun. But no woman has ever look at me as "I wanna go to bed with him"...no women looks at me and imagines wedding photos, you know what I mean?

The only time I ever had a "relationship" was a girl who ended up just using me to get out of a bad situation and dumped me when someone else came along. She didn't WANT me, she tolerated me and gave me sex so she could have a place to stay, basically

I thought a lot of my issues and lifestyle were preventing me from being noticed. I was on Porn frequently, I was overly shy, pretty anti social. I figured if I worked on these things and the roots of the problems (self esteem problems from abuse, for example) things could turn around. But they mostly stayed the same, the only difference was I only felt more confident or improved but here i am, my bed is still empty, my house is silent

So if working on myself doesn't help, what the fuck helps?
I understand your situation. about 8-9 Years ago, I really wanted a GF, felt lonly. But there were no options in my life. I started searching on similar app as tinder but for serious relationships. Didnt found any.
A few months later, I dropped the wish of having a GF and what did happen was, that "life" matched me to my current GF.

A strong desire for a relationship can be perceived as neediness. Neediness is unattractive because it conveys the feeling that the person is completely dependent on a partner for their happiness and satisfaction.
Another reason is, that your desire for a relationship can lead to negative thoughts and beliefs, such as "I will never find a girlfriend". These negative beliefs can unconsciously influence behavior and lead to social withdrawal or inappropriate advances.

If the focus is constantly on the fact that something is missing (in this case a girlfriend), this reinforces the feeling of lack and dissatisfaction. This can make you appear less attractive, as satisfaction and self-confidence are attractive qualities.

In other words, don't focus on having a GF. Focus being happy for yourself and a sutable woman will appear in your life!
 
I understand your situation. about 8-9 Years ago, I really wanted a GF, felt lonly. But there were no options in my life. I started searching on similar app as tinder but for serious relationships. Didnt found any.
A few months later, I dropped the wish of having a GF and what did happen was, that "life" matched me to my current GF.

A strong desire for a relationship can be perceived as neediness. Neediness is unattractive because it conveys the feeling that the person is completely dependent on a partner for their happiness and satisfaction.
Another reason is, that your desire for a relationship can lead to negative thoughts and beliefs, such as "I will never find a girlfriend". These negative beliefs can unconsciously influence behavior and lead to social withdrawal or inappropriate advances.

If the focus is constantly on the fact that something is missing (in this case a girlfriend), this reinforces the feeling of lack and dissatisfaction. This can make you appear less attractive, as satisfaction and self-confidence are attractive qualities.

In other words, don't focus on having a GF. Focus being happy for yourself and a sutable woman will appear in your life!

How did you cope with lonliness? I can distract myself and be happy about life in general but it's at night where the lonliness really creeps in?

I used to have kind of bad social anxiety with women. I always assumed that if I introduced myself to a woman casually she would think I was a creep trying to fuck her, so I never really bothered. I have to work on general social skills. But now that I see I can actually talk to women pretty easily in the right settings it's like "holy shit, this feels awesome" and I like, wanna talk to all of them

How do you approach women (romantic or no) without looking "needy"
 
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How did you cope with lonliness? I can distract myself and be happy about life in general but it's at night where the lonliness really creeps in?

I used to have kind of bad social anxiety with women. I always assumed that if I introduced myself to a woman casually she would think I was a creep trying to fuck her, so I never really bothered. I have to work on general social skills. But now that I see I can actually talk to women pretty easily in the right settings it's like "holy shit, this feels awesome" and I like, wanna talk to all of them

How do you approach women (romantic or no) without looking "needy"
Honestly I cannot answer your question. I Never felt lonely. Beeing alone was something really nice in My Life.

Also about Woman I cannot give you any advice from My experience. Didnt do any difference in talking to a guy or a Girl. Pretty Woman i was anxious a Bit but was ok.
Since I have a GF talking to anyone doesnt matter for me anyhow.
 
Honestly I cannot answer your question. I Never felt lonely. Beeing alone was something really nice in My Life.

Also about Woman I cannot give you any advice from My experience. Didnt do any difference in talking to a guy or a Girl. Pretty Woman i was anxious a Bit but was ok.
Since I have a GF talking to anyone doesnt matter for me anyhow.

If being alone was nice, why did you start dating your GF?
 
Didnt want to have her in the beginning. It Started Like Friends with benefits. After few months we were a couple because we matched.
 
Once upon a time, I fell for that line myself. Sadly, Nofap is full of rhetoric like this; men reassuring others that quitting porn will give them superpowers, including being a magnet for female attention. I once thought that I would enjoy such attention in my head, but when I started to experience it, I actually found it unwanted and unnerving (especially since it was happening on the job).



The truth is, we'll be working on our issues until the day that we die. It's just a natural part of life to continue to work on ourselves and overcome our weaknesses. Besides, even if you did get into a relationship one day, you might regret not working on those issues, or you may find yourself in a very unhappy relationship if your partner doesn't improve hers.

Anyway, I've already walked away. I guess I've gotten used to the single life after so many decades; being in a relationship or courting women seems so weird to me, almost like culture shock. I'm placing my bets on my hobbies and other avenues in life to occupy my mind and time, while hoping that any vestiges of romantic inklings will fade away with time. Sorry if that seems counterproductive, but it's how I've chosen to live life.

So you gave up? Was this because of lack of results or what?
 
To be fair, I can't tell you what you would personally have to change to make yourself more attractive. Your life is different than mine and we are all starting from a different place. However, I'm currently undecided on whether I want to try again in my pursuit, knowing what I know now, but I would never discourage someone from continuing to improve themselves. These days, I tell myself that the improvement is my own benefit to get through life; those skills can help with work and interacting with others. Last year, I also sought to self improve, but with the intent of attracting a woman. Not only did the girl I fixated on reject me, but I relapsed heavily into porn to cope with the embarrassment. What I'm trying to say is improving yourself for the wrong reasons can actually increase the chance of relapse.

Why don't you PM me and we can try to work on something together? Perhaps there's a strategy we can work out together with some more details.

do you think do it for a woman, so to speak, is the "Wrong reason"?

ive wanted to be a husband and father since i was old enough to understand what that means. isnt this a worthy goal? is it wrong to do self improvement for that reason?

its hard to explain...its not a matter of "if i improve, im owed a girlfriend/wife"...its more "i cant ever reach that goal if i have this crappy life of porn and addiction and such"

im not trying to be my best self epecting a woman as a reward, but i know i cant get a woman without being my best

i just get worried...what if my best isnt good enough. ive been invisible to women for a long time and i feel like it is because im not my best. i was fapping every day, usually twice for a LONG time. this was causing me to be weak and give off a bad vibe. but what if i shed the addiction and nothing changes

the real thing is, i have no clue what is keeping me from attracting women. but my best guess is, its because i watch porn too much, i didnt have confidence, i felt like i was "slouching", i was shy, etc etc

but what if i fix all this and the thing that's wrong with me in like...my DNA?
 
To tell you the honest truth, I did give up, a choice that I decided on a few months ago this year. I gave up because every woman I ever showed romantic interest in rejected me and I didn't want to experience that hurt or humiliation anymore (18 years is quite enough). However, after being porn free for over two-and-a-half months (next Tuesday will be three months), I've come to reflect on my past and rethink my views on relationships altogether.

Once upon a time, I was rejected by every single woman I ever approached, from the time I was 12 up until a few months ago. Each time only added to my frustration, confusion, self-loathing and overwhelming sense of depression. For years, I contemplated what I was doing wrong, but it wasn't until 2018 that I discovered the black pill, which at the time gave me satisfactory answers on why those rejections were happening. Not to mention MGTOW before that, who painted women as only being interested in a man's wealth and popularity, only to desert him when a more successful man came along, like the dog with a bone from the Aesop fable. However, having rejected those schools of thought (which led to me retrospectively reinterpreting my rejections as being entirely due to looks or lack of wealth and status), I think I now have a better understanding of why those rejections occurred in the first place.

I'll spare you the intimate details, but a funny fact about me is that I chafed at the notion of marriage and having children ever since I was a little boy. In 2016, I discovered MGTOW, who complained bitterly that modern women wish to enjoy all of the benefits of being in a relationship but without the responsibilities. That responsibility falls on the man, who has to pay for dates, pay the bills and make all the big sacrifices, while most women expect a free lunch. However, the irony is that the MGTOW description of modern women fit me almost exactly. I used to associate women (in the context of relationships) with incessant nagging and complaints (Do this! Do that! Why didn't you do X or Y?), while viewing children as noisy irritations (despite being the noisiest child myself).

Long story short, my attitude towards life could be best summed up by the song Listen by Izzy Stradlin. I wanted to do my own thing on my free time, which was basically any time of day that I wasn't at work or school. Coming home automatically meant relaxation, while anything or anyone that pulled me away from what I wanted to do to attend to something I had to do was aggravating. I wanted to do what I wanted when I had [what I considered to be] free time. Anyone who needed a favour was bothering me, even if I was financially dependent on them or they had done favours for me. In other words, I was the very thing thing that MGTOW's complained about in relationships, but I absolved myself of any responsibility. The irony of my way of thinking was rather embarrassing.

Getting back to relationships, imagine what I would be like if I entered a committed relationship with these flaws. I would be like a dog chasing a car; I wouldn't know what to do with one if I got one. Or I would just end up making the other person miserable because of my selfish way of thinking. It also doesn't help that I'm very sloppy, disorganized and a VERY BAD COMMUNICATOR. I recently attended a workshop that teaches conflict resolution; I consider that my first step to becoming better at communicating my wants and needs. Overall, I also need to teach myself how to set boundaries, how to negotiate and how to de-escalate in a workplace environment.

Not only that, but some women I pursued were not good women either. The girls I liked in high school were often very shallow, vain, rude and not very affluent, while having their reality shaped by both the dysfunction in their respective communities/families or entertainment media. I told myself that they were still worth pursuing, which was a big mistake on my part. Just because a woman gives you butterflies in your stomach doesn't mean that she is good relationship material. Besides, those ladies liked things I didn't like, had a taste in music I hated and cared about things I didn't find important. Plus, they didn't seem to think much about the future or developing personal skills that might serve them for when they were older. Much like incels they thought that their looks could carry them through life and that they would be beautiful and young forever.

Incels regularly criticize such women for their poor dating choices (these women are severely over-represented on the internet and social media), but they still insist on "looksmaxxing" to attract them anyway. Indeed, the toxic women they complain about do in fact exist, but I think the real takeaway is for men to learn to identify such women, understand how and why their behaviour is harmful and then learn to steer clear of them. Not to mention they complain that women they speak to often have zero personality or individuality; if that's the case, then why waste your time pursuing women or feeling bad about not being able to attract them.

I've now decided that the MGTOW and black pill content I absorbed over the years led to me avoiding responsibility for my improving my own behaviour, while shifting the blame for my personal failures with institutional/cultural pitfalls (MGTOW) or biological realities beyond my control (black pill). That's one of the key elements of ideological thinking: it's not you that has to change, but rather everything and everyone around you. I think that's why I agree with @Leeo_30 when it comes to mindset. Sure there are things in life that we have no control over (for example, whether someone finds us attractive or not), but we can control how much responsibility we take in developing ourselves to overcome flaws that would otherwise harm a potential relationship.

I mentioned that I never wanted a wife or child. That hasn't changed much, but I do now realize that this choice was originally motivated by my own selfish personality, ingratitude and refusal to be a team player at home growing up or at work. Meanwhile, I pursued the wrong kind of girls in my youth and didn't consider personality, cultural or career differences that might make us incompatible. In other words, a lack of discernment.



To be fair, I can't tell you what you would personally have to change to make yourself more attractive. Your life is different than mine and we are all starting from a different place. However, I'm currently undecided on whether I want to try again in my pursuit, knowing what I know now, but I would never discourage someone from continuing to improve themselves. These days, I tell myself that the improvement is my own benefit to get through life; those skills can help with work and interacting with others. Last year, I also sought to self improve, but with the intent of attracting a woman. Not only did the girl I fixated on reject me, but I relapsed heavily into porn to cope with the embarrassment. What I'm trying to say is improving yourself for the wrong reasons can actually increase the chance of relapse.

Why don't you PM me and we can try to work on something together? Perhaps there's a strategy we can work out together with some more details.
Have you ever considered searching for help by a professional Like a psychologist or a Coach? Sometimes another perspective is what we need...
 
Have you ever considered searching for help by a professional Like a psychologist or a Coach? Sometimes another perspective is what we need...

i have/do. i feel ike he's gaslighting me. some progress has been made in the self-esteem department, but he assures me someone is out there for me...while i do feel better about myself, i have a hard time believing im going to find someone
 
Does he/she only say that? That there is someone out there for you?
Why do people pathologise singles? I mean, one needs to love one first before loving another! I think it would be irresponsible to marry/getting into a relationship when you have an unstable personality. It would only lead to drama and hurt feelings.

So I told him my hearts desire is to be a father and husband. It's all I've ever truly wanted in life since I was a teenager.

But I have problems with self esteem and confidence. Porn addiction was part of that.

The therapist is implying that in conquering my demons (big long list of them), I can achieve this dream

Everyone tells me this. Always be told to be patient, my queen is out there

But it's been so long, I can't believe it. Everyone is lying to me

I don't want my life to be what it is. I want a new life a new state of mind. But being loved....it seems so far away and impossible

When do I can it quits
 
So I told him my hearts desire is to be a father and husband. It's all I've ever truly wanted in life since I was a teenager.

But I have problems with self esteem and confidence. Porn addiction was part of that.

The therapist is implying that in conquering my demons (big long list of them), I can achieve this dream

Everyone tells me this. Always be told to be patient, my queen is out there

But it's been so long, I can't believe it. Everyone is lying to me

I don't want my life to be what it is. I want a new life a new state of mind. But being loved....it seems so far away and impossible

When do I can it quits
Nobody is lying to you, they just want to give you love in telling you that you should be hopeful.

You never know what happens in future, or are you able to predict it?

It is really hard what I am telling you Right now. But it helped me a lot:

Not THEY are lying to you but YOU are lying to yourself.
how?
Take REALLY the truth. What is the truth? The truth is, what is now. Not what is tomorrow because you dont know. What you know what is true is and will always be now.

So, your truth is that you don't want to quit PMO.
That is your truth.

your responsibility is now to figure out, what is holding you in this miserable state.

Throw away all concepts like "because woman don't like me" or so. YOU are responsible, nobody else. You see so many other guys who ARE having a nice relationship.

Just be honest. Really honest to yourself.
What is keeping you in this mindset?
What is keeping you in PMO?
Do you really want being a husband and father?
Why are you destroying your dream With your current behaviour?

Do this exercise for 1 hour, write everything down and see what happens.

at the end, ask yourself, what now?
 
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