Was On A 14 Days Streak But Relapsed Need Help

1) What happened?
2) Why did it happen?
3) If we support you, what will you do to change it from happening again?

 

I guess look on the bright side of things. Sure you relapsed but hey, you went 14 days. in all mu attempts I was never able to make it past 13 days. Just keep hanging in there.

 

Few tips....
1) Don't give yourself free time, always keep yourself occupied with some or the other work or hobby.
2) Avoid staying alone for sometime, stay around people.
3) Anytime you getting strong urges, do few squats, go for ride outside on bike, or walk.

 

I think this nofap is just like studying for masters, we are done with kindergarten. @Keyran370 I disagree when you say we shouldn't give our selves free time, I think we need more free times now then ever, it is our test, it is a time we process our subconscious by consciously installing into our selves positive thoughts. PMO is something we shouldn't even contemplate even if we are left in the room for a week alone as master students we are. Must persons relapse because they they don't know the benefits of nofap. If you know the benefits you will never ever relapse.

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You went for fourteen days, and that's great progress. You need to restart and try to match or beat that record. There's no shame in having relapsed, as you are trying to better yourself. Keep your head up.
Start another streak, and do what you need to reduce the chances of relapsing the same way again.

 

Very much agree wid your concept... But I feel initial phase we do need some help.. initial few weeks we are at max risk for relapse... My tips were for those days... After initial few weeks our urges Wil come down, I feel tat tym we will be in very much control of ourselves, and becoming a master will be easy