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we are what we eat ... back to basics

Discussion in 'Self Improvement' started by Kurushimi, Oct 5, 2020.

  1. Oct 5, 2020 #1
    Kurushimi

    Kurushimi Fapstronaut

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    food affects somehow our behaviour and our capacity to fight.
    I am not speaking just about quality of food but also quantity.
    I think our daily battle begins on the table. I would like to get more on serious on it and somehow more strict.
     
    Kurushimi, Oct 5, 2020
    Kurushimi, Oct 5, 2020
    #1
    dyxntcy and skylark like this.
  2. Oct 6, 2020 #2
    skylark

    skylark Fapstronaut

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    I agree and especially after I have fapped, all I want to do is raid the cupboards for chocolate, biscuits, cake, ice cream. These past 5 days I have been clean, I have been happy to simply eat healthy flavourful meals with no bingeing or eating between meals. We are what we think. We are what we eat.
     
    skylark, Oct 6, 2020
    skylark, Oct 6, 2020
    #2
    Kurushimi likes this.
  3. Oct 7, 2020 #3
    Minsc

    Minsc Fapstronaut

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    My Journal
    I can definitely use a meal plan to reasonably stick too since I do a lot of "when I feel like it" snacking. So many choices of what to eat, overwhelming. I honestly don't know if I eat more or less than I need to.
     
    Minsc, Oct 7, 2020
    Minsc, Oct 7, 2020
    #3
  4. Oct 7, 2020 #4
    dyxntcy

    dyxntcy Fapstronaut
    NoFap Defender

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    Very true
     
    dyxntcy, Oct 7, 2020
    dyxntcy, Oct 7, 2020
    #4

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