DAY 67 of my life-bettering journey: Tuesday, June 04, 2019 Intermittent Fasting (67 days so far): Today marks the last day of my dry fasting. I've been doing +16 hours of fasting with no food and no water for the last 30 days. Tomorrow I'll switch to normal intermittent fasting where water and beverages like coffee and tea (without sugar) are allowed. Morning Cold Showers (29 days so far): Took my morning Cold Shower with no problems. Quitting Porn (05 days so far): I feel irritated and sexually upset. I'm still trying to convince myself that porn is no longer an option. An urge stroke me before sleeping at night; and I masturbated without porn. My compulsive masturbation behaviors are stressing me out, but I'm telling myself to focus on porn and ONLY porn for the moment.