DAY 82 of my life-bettering journey: Wednesday, June 19, 2019 Intermittent Fasting (82 days so far): I got back on rails. Today was successful; I fasted for about 16 hours and it was relatively easy. Morning Cold Showers (44 days so far): I somewhat learned to enjoy my Cold Showers. They're uncomfortable but refreshing at the same time. Quitting Porn (20 days so far): I calmly dealt with a few urges today. I don't want to watch porn again. What happened yesterday impacted my mood; I recognize my mistake but I don't face myself with blame.