We First Make Our Habits Then Our Habits Make Us - My Journal

Discussion in 'Self Improvement' started by bbchadi, May 31, 2019.

  1. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 110 of my life-bettering journey: Wednesday, July 17, 2019

    Morning Cold Showers (72 days so far): Didn't take notes.

    Quitting Refined Sugar (17 days so far): Didn't take note.
     
  2. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 111 of my life-bettering journey: Thursday, July 18, 2019

    Morning Cold Showers (73 days so far): Cold showers became automatic. Once I have my breakfast, I go under the shower without thinking about it. That's the power of habits!

    Quitting Refined Sugar (18 days so far): I'm doing good so far with this challenge. Cravings diminished drastically during the last few days. My main source of sugar is currently fruits. I'm actually still thinking of re-implementing my intermittent fasting challenge as it would help me a lot staying away from sugar. However, I don't feel ready yet.
     
  3. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 112 of my life-bettering journey: Friday, July 19, 2019

    Morning Cold Showers (74 days so far): The weather was hot today! What a refreshing shower.

    Quitting Refined Sugar (19 days so far): Today I was invited to eat a slightly sweet food. I didn't refuse to eat but I didn't count it as a relapse for two reasons. The first is that I was invited, I didn't do it on purpose. The second is that I won't eat sugar this weekend.
     
  4. i heard that habits are always there.. bad or good..and that our human life is ruled by two things: habits and a quest of well being, but as u said implementing a new good one is the key though it may be hard,
     
    bbchadi likes this.
  5. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    Hello buddy, how are you doing?

    You're totally right. And it's hard, as you said. Now that I've tried it, I figured out it's a perpetual fight against the self. It's not something that you aim for and finish by a deadline. Implementing the good and eliminating the bad is a quest. A quest for life.

    Take care and stay strong!
     
    Deleted Account likes this.
  6. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 113 of my life-bettering journey: Saturday, July 20, 2019

    Morning Cold Showers (75 days so far): I wasn't home today, but I managed to take my cold shower!

    Quitting Refined Sugar (20 days so far): A lot of questions pop out in my head, as for if it's really worth it to stay with this challenge. My mind is playing me tricks, like it did before with other habits.
     
  7. Definitely stay with the quitting Sugar thing! I will have to implement something similar, as I noticed how the excessive suger messes with my brain and body. Really amazing that you did 20 days already!! Good luck!
     
    bbchadi likes this.
  8. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    Thank you my friend. Your post arrives just in time to save me from my temptations. I'm going through a transitional phase right now. Really hard but I'll try not to give up.

    Thanks again buddy and have a great day full of success and willpower!
     
  9. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 114 of my life-bettering journey: Sunday, July 21, 2019

    Morning Cold Showers (76 days so far): Didn't take notes.

    Quitting Refined Sugar (21 days so far): Didn't take notes.
     
  10. Gentle man

    Gentle man Fapstronaut

    99
    245
    63
    Great !

    about P addiction may be you must try to stop its builders
    like day dreams
    or staring on some ads or something like not being alone when browsing
     
    bbchadi likes this.
  11. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 115 of my life-bettering journey: Monday, July 22, 2019

    Morning Cold Showers (76 days so far): Didn't take notes.

    Quitting Refined Sugar (21 days so far): Didn't take notes.
     
  12. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 116 of my life-bettering journey: Tuesday, July 23, 2019

    Morning Cold Showers (77 days so far): Didn't take notes.

    Quitting Refined Sugar (22 days so far): Didn't take notes.
     
  13. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 117 of my life-bettering journey: Wednesday, July 24, 2019

    Morning Cold Showers (78 days so far): Didn't take notes.

    Quitting Refined Sugar (23 days so far): Didn't take notes.
     
  14. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 118 of my life-bettering journey: Thursday, July 25, 2019

    Morning Cold Showers (79 days so far): Didn't take notes.

    Quitting Refined Sugar (24 days so far): Didn't take notes.
     
  15. bbchadi

    bbchadi Fapstronaut

    74
    32
    33
    DAY 119 of my life-bettering journey: Friday, July 26, 2019

    Morning Cold Showers (80 days so far): Didn't take notes.

    Quitting Refined Sugar (25 days so far): Didn't take notes.
     
  16. Hey man, haven't heard of you in a while. How are you doing friend? :)
     
  17. mr. eleven

    mr. eleven Fapstronaut

    Hey, I were off for a while. Nice to see that you are over 21 now. Yet, you are allowed to drink alcohol ;)
     
  18. mr. eleven

    mr. eleven Fapstronaut

    93 Days :) Congratz, you did the 3 months challange!
     

Share This Page