{Weekly and Monthly -Review thread}

I am creating this thread to keep track of my progress, my emotions and to create some sort of feedback on a weekly/monthly basis.
I will write down the entries on the the last day of every month and on Sundays.

 

Week 3
Worst week of month , multiple binges. Unlike week 1 and 2 which had 0 relapses. Anyway ERP removed my "bond" with Hrdcore P, all relapses where to some "soft" shit on social media.
For some reason , this binge and chaser effect seems inevitable, maye making a relapse report journal can stop this madness.
The cause is probably because I got rejected(?), Nvm week 4 will also have 0 relapses .

 

Month 1
Worst month of 2021 or probably my life
Semen Retention was the worst in this month couldn't go more than 7 days.

PMO first 14 days -0
next 14 days - 12
Almost no goals accomplished , feel like dying , blockers aren't even working , there are too many fucking devices in my house.
3 phones, 1 TV ,3 Laptops ,1 K , 1 PSP .9 devices in which I can possibly relapse .
My screen time went through the roof , I can't even do shit. I can't block other peoples phones , idk what to do .Cue-exposure ? how tf am I supposed to to that to internetaddiction.
I think if I block 1 device I just move to another , self control is almost nil, I need to stop sleeping in the day. Fuck that bitch .
Block Youtube I go on reddit , block reddit I go on this forum , its almost impossible

 

MAY
Week 2
for the past two weeks I have been doing cue exposure and it has given me real success .I am obivusly blocking websites as well .But instead of being productive , I have become really lazy and unproductive, I keep porcastinating . i must find a solution to this

 

JUNE
Month
June was a very good month I managed to go on a long streak

 

August - Good month

 

September
good month , last week got destroyed