Weight Loss

Same here.
I want to lose fat especially on my abs. The fat hides my packs. Been doing planks lately.

 

Yes, I need to lose thirty pounds of fat, but I also want to gain muscle and feel more energetic like I used too. I can accomplish this by doing more weight lifting, jogging, proper nutrition.

 

Ive read something in mark mason's blog. its sth like this....have goals of going to gym for 3 days a week from here on...not sth like loosing so and so pounds..because when you loose those pounds, you will start to loosen up and gain the weight back.

Whereas if I had a goal of working out 3 days a week no matter what...then it will get me to a habit and habits once formed are very hard to quit.

 

I set a goal of losing 44 pounds ´till end of february 2019 when I started to try NoFap in June ´18.
Until today I lost a little more than 39 pounds and I´m pretty confident I´ll reach my goal in time.
I recognized a great interplay between abstaining from PM and being disciplined with sports and nutrition and I will definetly keep those habits once I´ve reached my goals.

 

Eat less no exercise till 20% fat
After that join gym twice a week and have little protein
After that start your road to beast

 

Don't cut fatty food drastically and eat

 

Is it okay to eat chocolate?

 

Go ahead taste it but just cut the intake by 50 percent then usual

 

Ah thanks. I ate half bar of Cadbury yesterday. Saving the half for today haha.
I've also been cutting the carbs. In Indonesia rice is what we eat everyday. Do you know any carb substitute besides rice that is helpful?

 

Me too! I want to lose some weights. During university I lost some weights last year.