I have posted a couple of times here before but I have never been very open my issues with pmo. However, the last week really freaked me out and after going through a very dark phase, I will let go of my feeling in words here. I am in my early 30s and have been pmoing for half of My Life. Growing up in a Conservative household., it was really bad in my teenage years and 20s but it has gone down in my 30s. I am probably 2/3 times a week with mo being another 1/2 times a week. I have a healthy sexual life with a gf and no pied issues. However, over the holiday season, I was supposed to go fly halfway across the continent. However before my 2 week holiday, I got really worried about my flight and flying and as a result missed my flight. The night before I was really anxious and was sweating over it. I know such fear is irrational but I was really worried about becoming claustrophobic on the plane. I have taken over 200 flights in my Life so this was really weird to me. Now it has been a week since I missed my flight but I actually haven't booked a new one and stayed at home. All because of my new found fear of flying and the massive anxiety surrounding it. Not going anywhere makes me even more anxious and is affecting basic things like appetite, memory, getting excited. I am wondering if this anxiety is a result of my years of pmo. I am generally an anxious person and attribute it to my mild pmo habits but I have never had it so bad. I thought home alone wouldn't have been this bad but it is. Any thoughts or anyone faced the same issues?