dudealone
Fapstronaut
Note: I have kept it as short as possible but still it is long so I would request you to please read it completely and help.
I can make a whole novel about my addiction but you can please read my info tab for my whole addiction history in order to help me better.
Short Version: starting PMOing at 13 and till next 1.5 yrs masturbated 2-3 times a week. Next 1.5 years once daily with some 4-5 days break when motivated for studies. Next 2 years every day 3-6 times with max 9 times only twice since I am on Earth. I watched most disgusting P videos, I won't name it as it can create an urge for others but I named it in my info tab.
Now coming to NoFap journey...
It's not that in all my PMO times I didn't had a break in between there were times when I reduced my PMO to very less and not at all for a week but it was very less often and only when I had bad academic results.
Earlier to PMO, I was an academic topper, extreme stamina football player, innocent and all an ideal boy should be but since then the story has an exciting turn.
I loved to remain isolated. But I did played football in my school, the performance didn't changed a lot but lost some stamina but still enough and more than some Gym Freaks. Dropped academic from 100 in maths to 42 in maths in class XII.
TOday, I am a 6'2'' tall, slight thin, not undrrweight but thin boy with normal looks.
BUt NoFap seems to do some damage then recovering the damage at least for me.
I started nofap seriouly on Nov 3, 2019 and my first streak lasted for 28 days.
It's withdrawals were:
abdominal pain
headache
anxiety
chest pain only one day in all the streak days
got my blood test, urine test, ECG, 2d Echo ... all came back healthy and doctor prescribed Vitamin B12 capsule twice a week and Vizylac capusle for a month and said we will do treadmill test after some time..
In this whole streak I ate healthy, more spiritual, more concentration on studies and what not.. I was enjoying Nofap and then I again did the same mistake and relapsed ...
Note: till this time I walked daily after relapse but didn't take Vitamin B12 capsules during relapse.
Went on a 5 weeks relapse where I PMOed every 2-3 days, with some 7-10 days streak and some day where I PMOed 3 times a day. BUt I was enjoying that as it was my deep learned behaviour. BUt then I started my longest ever streak on 8th Jan 2020. Currently on 33 days and feeling goof to do so. but withdrawals are way too weird and its very very difficult o handle them..
From past 10 days agai ni started taking V B12 capsule and vizylac for abdominal issues but still the withdrawals are:
1) Fear and anxiety of getting a cardiac arrest r stroke from withdrawals, don't know why?
2) sudden emotional thougths from past and dwelling on mistakes made.
3) Physical symptoms -abdominal pain sometimes a day, for past a week
4) pins and needles while walking after walking 4kms a day... sometimes
5)Now comes the weirdest part...
symptoms of GERD.. like acid reflux, constipation. abdominal bloating, with some with some feeling of taste of acid sometimes for this I am taking Vizylac daily and antacid syrup.
The most fearing one mimicking symptoms of nerve damage ... or neuropathy are pins and burning sensation in wrists and sometimesboth arms .. starting yesterday.... and a slight center chest pain ... this scares me a lot... and also sometimes neck pain
BUt I don't understand that I was not having any of these symptoms in my strongest PMO times then why it is that withdrawals from these are giving so weird symyptoms..
and in last 3-4 days acne on my face has grown so much that even my parents are unable to understand the same.
I read many thread on Nofap but some withdrawal seems to be from anxiety ... but symptoms of GERD and neuropathy after 33 days nnofap scares me a lot.
I am even eating very healthy, walking 4 kmsa a day, more praying to good, studying more, doing more good tasks etc. then why???
eating Vitamin B12 capsules,drinking more water etc.
I am also going to have a treadmill test in this week. so I am scared for that also.
Any experience, suggestions, and how much time will I take to recovver, whether or not I will recover, did anyone recoverd from these symptoms ,,, these all are questions running in my mind... I would be thankful to everyone who help me ???...
There are many people on the forum, so please anyone help me?? I am also searching for these symptoms and natural cures for them....
I can make a whole novel about my addiction but you can please read my info tab for my whole addiction history in order to help me better.
Short Version: starting PMOing at 13 and till next 1.5 yrs masturbated 2-3 times a week. Next 1.5 years once daily with some 4-5 days break when motivated for studies. Next 2 years every day 3-6 times with max 9 times only twice since I am on Earth. I watched most disgusting P videos, I won't name it as it can create an urge for others but I named it in my info tab.
Now coming to NoFap journey...
It's not that in all my PMO times I didn't had a break in between there were times when I reduced my PMO to very less and not at all for a week but it was very less often and only when I had bad academic results.
Earlier to PMO, I was an academic topper, extreme stamina football player, innocent and all an ideal boy should be but since then the story has an exciting turn.
I loved to remain isolated. But I did played football in my school, the performance didn't changed a lot but lost some stamina but still enough and more than some Gym Freaks. Dropped academic from 100 in maths to 42 in maths in class XII.
TOday, I am a 6'2'' tall, slight thin, not undrrweight but thin boy with normal looks.
BUt NoFap seems to do some damage then recovering the damage at least for me.
I started nofap seriouly on Nov 3, 2019 and my first streak lasted for 28 days.
It's withdrawals were:
abdominal pain
headache
anxiety
chest pain only one day in all the streak days
got my blood test, urine test, ECG, 2d Echo ... all came back healthy and doctor prescribed Vitamin B12 capsule twice a week and Vizylac capusle for a month and said we will do treadmill test after some time..
In this whole streak I ate healthy, more spiritual, more concentration on studies and what not.. I was enjoying Nofap and then I again did the same mistake and relapsed ...
Note: till this time I walked daily after relapse but didn't take Vitamin B12 capsules during relapse.
Went on a 5 weeks relapse where I PMOed every 2-3 days, with some 7-10 days streak and some day where I PMOed 3 times a day. BUt I was enjoying that as it was my deep learned behaviour. BUt then I started my longest ever streak on 8th Jan 2020. Currently on 33 days and feeling goof to do so. but withdrawals are way too weird and its very very difficult o handle them..
From past 10 days agai ni started taking V B12 capsule and vizylac for abdominal issues but still the withdrawals are:
1) Fear and anxiety of getting a cardiac arrest r stroke from withdrawals, don't know why?
2) sudden emotional thougths from past and dwelling on mistakes made.
3) Physical symptoms -abdominal pain sometimes a day, for past a week
4) pins and needles while walking after walking 4kms a day... sometimes
5)Now comes the weirdest part...
symptoms of GERD.. like acid reflux, constipation. abdominal bloating, with some with some feeling of taste of acid sometimes for this I am taking Vizylac daily and antacid syrup.
The most fearing one mimicking symptoms of nerve damage ... or neuropathy are pins and burning sensation in wrists and sometimesboth arms .. starting yesterday.... and a slight center chest pain ... this scares me a lot... and also sometimes neck pain
BUt I don't understand that I was not having any of these symptoms in my strongest PMO times then why it is that withdrawals from these are giving so weird symyptoms..
and in last 3-4 days acne on my face has grown so much that even my parents are unable to understand the same.
I read many thread on Nofap but some withdrawal seems to be from anxiety ... but symptoms of GERD and neuropathy after 33 days nnofap scares me a lot.
I am even eating very healthy, walking 4 kmsa a day, more praying to good, studying more, doing more good tasks etc. then why???
eating Vitamin B12 capsules,drinking more water etc.
I am also going to have a treadmill test in this week. so I am scared for that also.
Any experience, suggestions, and how much time will I take to recovver, whether or not I will recover, did anyone recoverd from these symptoms ,,, these all are questions running in my mind... I would be thankful to everyone who help me ???...
There are many people on the forum, so please anyone help me?? I am also searching for these symptoms and natural cures for them....