Just a quick update. Its been a little bit over a week since nofap. Still little to no libido, there are still urges but are becoming less frequent. I'm heavily attracted to females in general now. Still in a flatline, but my dick doesn't really shrink anymore like other post said happened. Been exercising and can sleep probably at most 6 hours a day. Wouldn't say that I'm depressed just a little worried cause this is all new to me.
Just take it a day at a time the changes don’t happen over night but they don’t necessarily take months and months to develop either. A week is good, usually ppl jus report feeling more upbeat overall in their very first nofap week so keep at it you’ll see the progression !
Just like that, how come? I mean you can get hard on deman? Even without little foreplay? I'm on 106 day no porn, no mastrubation (I only let my gf give me handjob) and I'm still not fully cured. What shoud I do?
