Probably not much of an achievement to most of you people but I didn't think I'd make the first night. Masturbating for me was a habit that I would do before I went to sleep, so I'd always feel restless until the deed was done. Only got about 3 hours of sleep last night and spent the entire night dwelling on those disgusting thoughts but it was worth it. Plan on doing the hard 90, though it seems impossible now, you can only give it your best right?
Yes it was worth it. This fight is going to go in waves, so keep trying to fight as best you can. - A lack of sleep is going to work against you in the long run. Look at sleep hygiene tips (https://www.sleepassociation.org/patients-general-public/insomnia/sleep-hygiene-tips/). They may minimize the impact of changing your old routine. -Remember this day. You fought it and you won! It is possible.
Well done! That's great! Keep on! I am sure you can achieve a second night, do not thnik of the third or the other ones but just this one! I am sure you can make it! I am very proud of you! Well done!
The first step is all it takes to change you. Now that you have opened the gate of NoFap, you will be forever haunted by NoFap everytime you masturbate up to the point that you will give up that habit completely. It's a good thing! Now do a 3-day challenge and after that 7-day challenge! Take it easy.
It seems impossible due to your attitude towards the journey this is not impossible and many have completed the 90 day challenge.
Managed to go the second night. Had less sexual thoughts last night and got a half decent sleep so I'm pretty happy about that. Thinking of leading up to the hard 90 by doing a 7-day challenge first. It seems difficult now but pretty reasonable, plus I'm kind of busy this week so you know, less time to be distracted. Thanks everyone for the support, I appreciate it
Trust me, every PMO'er before starting NoFap - think like you. 90 day seems long. But don't let that discourage you. I can guarantee after doing 7-day NoFap, you'll get hooked on it.
