Were you able to keep your smartphone?

Also you can use a monitoring app that can report if you are seeking out things you should be avoiding, but you need someone who you can confide in, supports what you are trying to do and is willing to help.

 

You could try not taking your phone with you into the bathroom/shower, even having my phone when I'm alone like that is a trigger.

 

Try applock use a friend to lock it only utilize the apps you need maps phone text, game media has anti porn browser you can still use nofap with. Worked for me broke my shitty habbit