Wet dream problem

If you are lucky you will bounce back quick, otherwise it can take up to a week to "recover". See: more than two orgasms a week results in dopamine receptor shrinkage: UPDATE (2014): Researchers have shown that ejaculation, even twice a week, shrinks the dopamine-producing neurons in the VTA, which reduces a male's response to the pleasure of morphine. This also happens with repeated heroin use in both rats and humans. Scientists have also learned that amphetamine activates the exact same nerve cells as orgasm, urging the brain to "remember and repeat." In other words, drugs of abuse "work" because they're hijacking the mechanisms that evolved to make us want sex...and yet experience aftereffects from too frequent sex.

Source: http://www.reuniting.info/science/sex_in_the_brain

And kind of complies what I've felt personally. It takes usually 10 days for my orgasms to feel as good again.

 

So it wouldn't be impossible to say that a WD is ~10 days setback, even though some extreme injuries still heals, but the brain patterns? Will fetisches go away if you WD 3-7 times a month? No. Will you use your full potential? No.

 

Sorry to hear mate.. I think that what matters most is when the last one happened. If you go for a long time in between these, Ive noticed a faster recovery.
You will probably feel much better tomorrow, but the more subtle effects will linger for a few days to a week, depending on how accustomed your body has become to your new positive habits.
Whole milk and honey is great for recovering also, along with many herbs and nuts.
Here is a good article I think you would like beauty.
Breathing exercises are huge for recovery also, plugging one nostril and beaathing in for number of seconds, plugging that nostril and breathing out of the other for same number of seconds, and so on, back and forth.. This is a simple Pranayama.
Hope you feel better.

http://lifespa.com/got-ojas-nourish-your-vitality/

 

What did you eat the day you had a WD? Did you eat before bed? (-4 hours)? Did you sleep with tight underwear? Did you eat more than 2000 calories? Eggs, meat?

 

The lack of sleep can play a role here too, make sure to sleep well today and you shouldn't feel tired or exhausted tomorrow.

 

no problem, I agree I think lack of sleep is probably a good part of it. The combo of wet dreams and little sleep is a real killer.
Here is a nofap thread about a guy who thinks chocolate and sugar cause his wet dreams, and I couldn't agree more if in excess or before bed.

http://www.reddit.com/r/NoFap/comments/n2vyf/could_wet_dreams_be_caused_by_sugarcandychocolate/

 

And stay strong you got this!

 

Milk too, is stimulating.

 

Yea that's why I drink my cup of boiled-spiced milk at 5am every morning! yum

 

Clumsy in yet another wet dream. How delightful.

Are you saying milk could cause wet dreams, Clumsy?

 

Yes, and I think it's best to avoid milk completely (that's from books I've read, citratox might have another opinion) and if you really want to drink milk it should be consumed in the mornings or for lunch time.

But I think the most important rule is to avoid eating at night, or right before bedtime. Do really try to eat your last meal atleast 4 hours before bedtime, and if you really crave a supper, eat something very unstimulating, some rice, oatmeal or some vegetables. Don't ever eat eggs, meat, chicken, fish, milk or any other proteinrich food source at night, and avoid hot spices as well, unnecessary oils as well, if you eat a very low calory diet you will not have wet dreams, it's impossible I would say. But I don't want to advice anybody to starve himself or go around hungry all the time, so just make sure your diet is unstimulating in character.

 

I, too love to drink a cup of hot chocolate before bedtime. But if you don't suffer from serious insomnia (pretty common among PMO addicts) you should be fine without it. But it's your choice, but the fact that you drank chocolate milk before that WD quite says something doesn't it?

 

Sure, best way is that you explore this on your own, see what works for you. For me, every calory-rich food and foods high in proteins such as eggs and animal foods are big no-no.