Wet dream problems..

Hi there!

Today it was a really strange day, It was the first time when I remembered a wet dream.
(I remember only < 1% of all dreams I have in total)

I woke up today at 06:00 being half awake and I fell to sleep immediately, but I got a wet dream. Because I still was half awake, I tried to 'change' the dream as I do when I daydream, but it didn't work. I had real panic and I just got immersed in the dream and later I got an orgasm.

I feel depressed and shitty as I do when I relapse. I can't decide if it counts as a relapse or not. I had many wet dreams before, but I didn't remember the dream, what I felt and the orgasm. I did know that I had a wet dreams, because my pants was wet on the morning, but I didn't felt depressed.

I blame myself all day about this, but I fully understand that I didn't had any control on the dream.

Does it count as relapse?
Are there any tips/herbs/medicine that prevent wet dreams?

/Thanks for listening.