Wet Dreams getting out of hand…

I think wet dreams are caused by our thought patterns. It's true that we have no control over what thoughts come to us, but we do have influence over what happens to those thoughts and whether we follow them or not. Have you tried meditation?

 

So what does that mean?

 

@Alcatel1312 other than minimizing fantasizing sexual thoughts, you may try the following:

• Sleep on your sides, instead of on your back.
• Eat less (and less meat) at night.
• Avoid overexertion (both physically and mentally), especially before bedtime.

Please let me know if any of them works.

 

I too facing same issue, but mine more complex, I don't get any triggering dreams usually, everything's fine but for no perfect reason (normally), I start doing this being not conscious and after ejaculation I get my senses back what I have done or so. I faced this same issue 2 years back when I was on nofap journey and it got wiped in 70 days after my nofap streak and I became completely clean for like 9 months afterwards as per my memory. But I can admit that what @desmond318 warned, I become really exhausted and sometimes worried before bed.

 

The absolute deciding factor in wet dreams for me was caffeine. I had to force myself to not drink coffee past a certain window. Id wager that sugar also produces that kind of effect as well.

 

I am not sure whether supplements would contribute to wet dreams, I know little about them, but you may try to cut out some of them and see if it helps.

If nothing works, including those points that I have suggested, then on top of that, try doing this exercise which I shared on my journal:
https://forum.nofap.com/index.php?threads/just-a-journal.329411/page-14#post-3404290

Good luck!