What’s your barbell strength training routine?

Haha

I do HIT high intensity training by dorian yates. You train heavy and 8-12 reps per main set.

 

A portrait of dorian yates

In the book he explain his method its quite simple, he also shows how his training was. I don't know if he has an app.

https://www.amazon.com/Portrait-Dorian-Yates-Philosophy-Bodybuilder/dp/0953476405

 

Also you can hear about his training style on YouTube, he is quite unique its a powerlifting type of bodybuilding you train heavy and intense but more reps than powerlifting. The workout it's less than an hour 35-45 min you do it 3 or 4 times a week.

He trained like that even as a Mr Olympia it's quality over quantity training, quite revolutionary.

 

Through tantric sex and sexual energy meditation. I made a thread about it some days ago

https://forum.nofap.com/index.php?threads/11-months-no-pmo-semen-retention-cracking-the-code.306335/

Weights have always lift my mood even in the darkest times, they are my church.

 

I'm also sticking with Starting Strength. I don't have time for inefficient workouts

 

I try to keep my workouts efficient as possible.

I'm at an intermediate phase in my strength training so I can nolonger jump weights between workouts.


I lift four days a week. Each day dedicated to a compound.

The work out as follows


I warm up to 70%-90% of my max depending on the working intensity four the day and I do four giant sets

1. antagonist movement (If I'm benching I'm doing rows/pull ups)/Explosive movement (if im squatting I'll do box jumps or sand bag throws)
2. man mover (squat, dead, ohp, bench)
3. core variation
4. conditioning (sprinting, ropes, carries, etc)

I do them in rapid succession and rest from 1-3 mins and repeat four times

Then I move to assistance

I pick three exercises and do them in giant sets like the main mover in rapid succession for 3-5 sets.

Then I'm done. Usually takes an hour - hour n half

credit: brian alsruhe