What about a fitness challenge?

Hi guys!

I was wondering, given that many of us associate getting in NoFap with discipline in the gym or any other excercise; and after reading about how to write good objectives (I read that "getting in shape" is not a good objective, vs. "running a 5k marathon" is a much better because is objective and it will get you in shape)

Anyway, i would like to get into a "challenge" or a competition about being fit, looking better, like getting a six-packs, or building more muscle. However I'm not a professional lifter and actually i have two injuries right now so i can't lift that much xD.
What if we do something like that here in NoFap?

 

I have my shoulders somewhat injured. Went to the doc a week ago and told me to lift very lightly and take some antiinflammatory for 2 weeks. So i keep going to the gym but focusing on the lower train mostly, and light weights for upper train. I prefer that to keep the discipline.

 

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The thing is that i dont want to loose the discipline i got already. This couple last weeks ive been very disciplined. It also helps as a stress release, and also i already payed for the gym so don't know what else to do xD.

At least im trying to do with very light weights for upper body and its mostly lower body and abs.

What should i do? I dont want to stop and rest altogether, i will definitely relapse in evernything esle too.