NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

What are good tips for a journal?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Riot02, Nov 12, 2019.

  1. Nov 12, 2019 #1
    Riot02

    Riot02 Fapstronaut

    122
    465
    63
    Hey guys how are you doing today?

    I need to take this more seriously, I mean I have before but if I want a better life I think a journal would be a good idea, I have some ideas like.
    My day-what happened, do u feel any improvements etc.

    Quotes from people to stay strong.

    How to avoid porn.

    What to do to forget about urges.

    If you guys are starting off with a journal I would recommend those points if you wish but do you guys have any other ideas?
     
    Riot02, Nov 12, 2019
    Riot02, Nov 12, 2019
    #1
  2. Nov 12, 2019 #2
    Deleted Account

    Deleted Account Guest

    Be clear about your goals and what constitutes success or failure. I've seen a few posts here where people ask the forum, "Does this count as a failure?" It's because of lack of clear goals. Just like war, if you don't have a clearly defined objective, it's not going to go well.
     
    Deleted Account, Nov 12, 2019
    Deleted Account, Nov 12, 2019
    #2

Share This Page