What are some tips you have for rebooters with PIED?

What is pied

 

When you cannot get it up (or struggle very much with it) with a real person (or in extreme situations even with porn) because you have conditioned yourself to (highpeed) internet porn.

As for tips: the usual - because they work.
Don't fight the urges but avoid them. Stay busy, keep a tight schedule.
If you feel an urge stand up and do something that ideally occupies you both mentally and physically, be it a sport or a hobby or whatever.
Know that you are going to reset and relapse. We all go through this and it's the way we learn and get better.
Don't expect your progress to be linear - it's not. The brain is incredibly complex and many factors play into your reboot - many of them well beyond your control.
Don't fear the flatline - embrace it. Know that at it's end there is a brighter future.
Do not underestimate the importance of rewiring - be it through socializing with friends or the other sex (you don't have to go all the way, even flirting and not going any further is rumored to help)(gotta keep that in mind myself).
You are not perfect, neither are we. Failing is human but so is learning.
Learn about your addiction. Ybop's Gary Wilson has some incredibly helpful videos.
Read experiences from others. This forum, ybop and reboot-nation. See what worked for others and see what works best for you.
Help each other. Srsly. Many of us stay passive but believe me it helps more than you might think to help another person. Even if you are just starting out you can still offer your story and your experiences to the community. Somebody just might find it helpful.
We can all get through this. Don't give up!

 

DBug, thank you you tips very helpful I have 15 days PM I am find a lot of support here and getting a lot of answers .

 

e Glossary at he top of

Porn Induced Erectile Disfunction - when you can't even get it up with porn, due to desensitization from porn overload.

Check out the Glossary link at the top of the page for more acronyms: https://www.nofap.com/glossary/