PMO tends to be a coping mechanism for something. Maybe you don't like to be uncomfortable. Maybe you're alone and don't like that. Maybe you're sad or angry and don't want to feel that. You're running to pmo to burying those feelings. I have personally found it helpful to verbalize what it is I am running from in this situation. I personally hate feeling alone and sad, and will do almost anything to avoid that feeling. PMO is my quick fix solution, that of course leaves me feeling more alone and sad. It's like drinking salt water when you're thirsty. So what are you running from?