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What can I do

Discussion in 'New to NoFap' started by jilladon7, Nov 23, 2020.

  1. Nov 23, 2020 #1
    jilladon7

    jilladon7 Fapstronaut

    14
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    I can't control myself more than one week pls guys I don't know what to do
     
    jilladon7, Nov 23, 2020
    jilladon7, Nov 23, 2020
    #1
    better than yesterday likes this.
  2. Nov 23, 2020 #2
    Deleted Account

    Deleted Account Guest

    What's causing you to back after a week? Is there something specifically triggering your relapse?

    My advice would be:
    -Study addiction daily
    -Cold showers
    -Stay busy
    -Stay off the PC as much as possible (and only use it when others are around)
    -Avoid anything R Rated
    -Don't even look at a women until you have PMO under your control
     
    Deleted Account, Nov 23, 2020
    Deleted Account, Nov 23, 2020
    #2
    GeeJ likes this.
  3. Nov 23, 2020 #3
    MexFighter

    MexFighter Fapstronaut

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    Actually you can but is a process!!!
    You need to train your mind and body.. use blockers, meditate, speak out about your addicition with a friend or family member, eat healthy, do workouts..
    Your brain is sooo used to get easy dopamine peaks but also he can learn how to deal with the urges and find it throw something else.
     
    MexFighter, Nov 23, 2020
    MexFighter, Nov 23, 2020
    #3

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