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Discussion in 'New to NoFap' started by jilladon7, Nov 23, 2020.
I can't control myself more than one week pls guys I don't know what to do
What's causing you to back after a week? Is there something specifically triggering your relapse?
My advice would be:
-Study addiction daily
-Stay off the PC as much as possible (and only use it when others are around)
-Avoid anything R Rated
-Don't even look at a women until you have PMO under your control
Actually you can but is a process!!!
You need to train your mind and body.. use blockers, meditate, speak out about your addicition with a friend or family member, eat healthy, do workouts..
Your brain is sooo used to get easy dopamine peaks but also he can learn how to deal with the urges and find it throw something else.