What Could I do to improve my testosterone?

Lift

 

eat more alkaine foods and reduce your acid foods. workout everyday, 30 mins minimum. refrain from pmo. get at least 15 mins of sunlight everday. ur t levels will grow in a week trust me.

 

Sleep well - Get your 8 hours in

Eat well - Meats, Nuts (Brazil nuts specifically are widely popular for aiding Test levels but be cautious in not overdosing on them as their selenium is super high. 1 or 2 a day will do) , and don't dodge salads. Greens like Cabbage Spinach and Broccoli just to name a few are super nutritious and packed with all the Test aiding vitamins

Train well - Work out 3-4 days in your week. Strength training specifically, but I hear High Intensity interval training also gives you a boost. I'll be honest I just sweat and not really worry on which exercise effects it more or less.

Live well - Avoid stress. Stress lowers it

 

If you have below normal levels, consult a doctor.

Otherwise as long as you're within normal levels, your exact t level makes little to no difference. If you wish to reach above normal levels, there are (in many countries illegal without prescription) medical ways of increasing it, but no life habit change will help you get there.

As long as you aren't below normal levels, you really should just focus on other aspects of your health and well being.

 

Improving your muscle mass increases the amount of testosterone your body produces.

An Update on My Testosterone-Boosting Experiment: 7 Years Later | The Art of Manliness

 

Why would you assume that? Doctors know about testosterone, so I have no idea why you're asking us.

 

I don't personally write about that. But a google search would probably be a good starting point for your original question.

 

here's a possibility: https://www.totalmaleoptimization.com/
also, i wanted to do the same, rise testosterone level. i want to try to ball zinger...

 

inject T