My wife is struggling at the moment finding purpose and remembering to do self-care. Her homeopath mentioned that there were lots of menopausal and post-menopausal women feeling the same way and she suggested that my wife say some daily affirmations, several times a day. It reminded us of years ago—when we lived in the States—and she had some anxiety issues. A therapist suggested affirmations, morning and evening, to oneself in the mirror and making eye contact with oneself. We are drafting some ideas for positive affirmations, here's what we have so far: There are some related threads here already: @potato bop's July 2018 thread Written Affirmation Challenge, though this includes goal setting in with affirmations, @2525's September 2017 thread Daily Intention Thread : "Today, I am... + POSITIVE AFFIRMATION", though this is for restating the affirmations daily, and @Dragonnlife's June 2017 thread Affirmations: A little bit goes a long way (one post) I would be interested to hear which daily positive affirmations others here have found useful, both recovering porn users and our wives and girlfriends. It's the kind of thing that I imagine lots of us have tried or read about (e.g. @Jagliana, @Queen_Of_Hearts_13, ...). N.B. I'm not sure if this thread should go here, in Rebooting in a Relationship, because it is something I have been thinking about in relation to my wife, or in Self Improvement. Perhaps I will move it after a while.