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What daily routine to integrate to improve nopmo

Discussion in 'Rebooting - Porn Addiction Recovery' started by better human, Mar 9, 2019.

  1. Mar 9, 2019 #1
    better human

    better human Fapstronaut

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    Hello
    I want to do something at first of day to remember myself of my goals and how can i avoid pmo

    I got used to reading nopmo books at morning for 2 or 3 days, then getting busy with daily life then Boom relpased again

    And even if continue readingfor the whole week i feel it useless

    What do you suggest me??
    I try to takr cold shower but before sleep

    Dont know what to do morning
     
    better human, Mar 9, 2019
    better human, Mar 9, 2019
    #1
  2. Mar 9, 2019 #2
    Talalelsayed

    Talalelsayed Fapstronaut

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    I wake up early, make up house, breakfast, work till noon, socialize or study, gym, sleep.
    That is my perfect day.
     
    Talalelsayed, Mar 9, 2019
    Talalelsayed, Mar 9, 2019
    #2
    better human likes this.

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