Hi Guys, Sometimes I got too much energy and emotions that I feel I can scream or just get aggressive or just want to work-out or just feel happiness and that life is a adventure and becoming impulsive and funny. Later I can feel very tired or just exhausted. As you see it is very much as a rollercoaster. I feel that the semen retention is a powerful tool that need to me managed correctly. I would need your advices and help in how to process all the energy and feelings? Today, I am meditating, working out at home with pushups and situps, talking to girls and going on dates (without the help of apps like tinder or social media), reading books and just trying to think slower in order to not relapse. all help or suggestions is much appreciated! Have a wonderful day without porn and I wish everybody peace in mind.