What do Pornography and Masterbation do?

Mind numbness
Cerebral Shrinkage/Athropy, similar to cocaine addict because of dopamine rush
lethargic cannot enjoy simple things because of high threshold of dopamine receptors/receptors blockage in every nerves in many areas of the body, brain and spinal branches and center
person objectivity
lack of motivation, regardless drinking coffee and energy drink, you will lose energy as in you are more pessimist than optimistic, your muscles are sluggish even in workout. Basically your foundational energy with all the vitamins from B - Zinc is not amplified because of Sperm not reabsord through the bloodstream. (Sperm Cell (Rich in many things research this on your own))
Depressed mood because of lecithin deprivation
lack of confidence because of abused kidneys, kidneys is the organ responsible for courage and fear, especially the adrenal glands seat in it. although people say its all in the mind they underestimate the fact that everything is fluid and hormones, thats why others do many things or read many things to encourage themselves but still no effect they are still shaking in fear and anxiety.
Existence of prostatitis, rhinitis, varicocele in male.
there is no moderation in terms of masterbation and pornography because, this things is highly addictive thats why no excuse to edge, everyone has different bodily constitution so there could have some assymptomatic manifestation saying doing this activity has no effect on them, leading them to indulge more.
Sperm does not need to release the body, it will be reabsord to the seminiferous tubule to the veins in your testis to the bloodstream, distributing essential body needs given by the sperm.
Nocturnal emission is release of prostatic juice, can be similar to women menstrual cycle. lower amount of sperm/% is mixed in the nocturnal emission.

Don't masterbate at all cost brother, this might save your life, what Ive written cannot be scientifically accurate or standard but it is practical and researched by both western and eastern sensitive and considerate men. Cigarette is not considered harmful by science before until 20 years passed that it can cause of many danger in life and health so I'm not saying don't rely on science for facts I'm saying is that we all have a choice and a light for attaining the deepest truth in this world that is hidden by many dimension such as time, culture, biological foundation. some people are made realize that they are weak and validated by the enviroment that this is true, but there is something inside that believes that this reality is not true and temporary, some people hardwork or rise to the occasion to change that reality and negate the fact that is established, This is what I'm saying in terms of saying these facts.

https://selfdefinition.org/celibacy...-of-continence-part-1-opinion-vs-evidence.htm

search this "your brain on porn" in youtube

https://www.nofap.com/forum/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/

https://collections.nlm.nih.gov/ext/dw/60511180R/PDF/60511180R.pdf

 

Very glad to know it helps!!