What do you do when you feel urges.

Discussion in 'Rebooting - Porn Addiction Recovery' started by |Arthur|, Apr 23, 2021.

  1. |Arthur|

    |Arthur| Fapstronaut

    I need help. At every 4th or 5th days, I relapse. Please tell me some ways to get over these urges. I have been trying to reboot from 6 months but I always end up relapsing. How to fight these urges ?
     
  2. The trick is to completely block out any thoughts about PMO. That usually makes urges go away quicky.

    As soon as you start thinking about now good it would feel to watch some porn/camgirl and to jerk off, probably even fantasizing about past memories, you already lost. You will relapse.

    But if you refuse to even THINK about PMO, you're good to go.
    Meditation helps with building that mental firewall btw.
     
    MONSTER MONK, CarP and Jag45 like this.
  3. Zenseeker

    Zenseeker Fapstronaut

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    Yes, or go even further and don't think at all....empty the mind completely and just breathe!
     
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  4. swissarmyknight

    swissarmyknight Fapstronaut

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    Sometimes it helps me to stop whatever I'm doing when the urge comes, acknowledge that I want to use, breath in heavily with my eyes closed, and then very slowly breath out while I think the word "silence". My urge usually becomes manageable after that.
     
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