What do you do when you feel urges.

I need help. At every 4th or 5th days, I relapse. Please tell me some ways to get over these urges. I have been trying to reboot from 6 months but I always end up relapsing. How to fight these urges ?

 

The trick is to completely block out any thoughts about PMO. That usually makes urges go away quicky.

As soon as you start thinking about now good it would feel to watch some porn/camgirl and to jerk off, probably even fantasizing about past memories, you already lost. You will relapse.

But if you refuse to even THINK about PMO, you're good to go.
Meditation helps with building that mental firewall btw.

 

Yes, or go even further and don't think at all....empty the mind completely and just breathe!