Hello first of all you are not alone everybody struggle with this drama and I know how hard it hurts when we try our best and still fail so first of all as you told aforementioned that you deleted Tik Tok app and according to me you should also try to delete all social media apps like even Instagram or any app which give large amount of dopamine and try to avoid use of phone as much you can I know it is very hard to separate from A device which always with you but you need to be strong and try to sit on nature as much you can because in nature our brain will become calm and don't afraid of failures. Success is the next chapter of failure so don't worry I also failed you know like I was on my 62 days streak but sadly it was broke because I reactivated my all social media account and I saw offensive content there that the followers posted so it make me distracted from my streaks and resulted as masturbation in a huge ratio so don't worry we will grow together I know it very hard to compress our feeling in this young age but what we can do more we can't just waste our valuable liquid from our body we need to manipulate the energy in a different useful activities so take care take proper sleep eat healthy foods and be nice with your love ones.
Yea delete Instagram, twitter, tinder, Facebook and any other app that may have scantily clad women/men on it.
Probably.
Probably true.
No, I don’t think that’s it. I mean, could be a component, I’ll allow for the possibility, but maybe you need to work more efficiently, instead of harder.