What exactly are the symptoms of death grip

Pretty sure I have death grip i get it after relapsing . Like after relapsing my dick is constricted like seriously constricted . Over the next 5 days it starts to return it seems to take longer to recover. Each time i relapse . I know it is porn related and death grip makes sense to me when I stop porn entirely generally my length and girth return .I can be sitting chilling in the living room and my dick is sitting at 5 inches soft . Death grip I wake up the next morning and my dick and balls are tight they generally hang but with pmo and death grip it can take a day or two to start hanging with girth again wtf is that all about .

As soon as length and girth start to return I relapse again . I managed NoFap for 7 days and was starting to notice stronger hard onsfir first time in a long time as well. This perpetual cycle
Fuck me I'm getting old with this fapping shit. I'm only 32
I remember the days you could wank 10x in one day and feel absolutely no different 20 minutes later except have the best sleep of your life . Now It has no effect on my sleep and more than likely gives me insomnia

So Now I have to stop it entirely

. But as soon as I start seeing signs of recovery I relapse again. And here I am in this instant thinking about looking at porn . You know just a peak bullshit that sneaks up on you.telling you this addiction to porn is ruining me but it's impossible to stop and seems to get worse getting older