What foods should I eat on NoFap?

[Angus McGyver]

99% of meat comes from factory farms, and grass-fed/organic are labels that do not have any meaning and are not recognized by the USDA.

That is very likely the case in the US but since I don't live there (but rather in a European nation with the world's almost highest animal-keeping standards), it doesn't concern me that much. Where I am from, I still don't buy the domestic factory-farmed over here and if I do, I know it will be of much higher quality than in other Western nations (since there are quite strict regulations on how much livestock you put into one big barn). The quality still becomes poorer though since the animals are way more stressed in factory farms, plus they are served an unnatural feed of corn and GMO-soy.
Also, I can usually feel the difference in taste, texture and quality between an organic meat that is actually organic and factory-farmed junk.
The former just tastes juicier and so much better than the latter and is way more satiating, meaning I don't need to eat as much of it.

 

[PatrickJames]

You refer to large-scale factory farming which is of course despicable and horrible in all possible ways (plus the quality of the meat and dairy coming out from those farms is garbage as well) but not at all equal to or synonymous with small organic and local farms.
That's why I don't consume any low quality meat and dairy coming from any of those farms but rather pay more for the organic and nutrient-dense animal-products coming from smaller organic farms and producers where I know the animal-keeping (and quality of the meat & dairy) is much better.

Besides meat, I first really noticed the difference with free run organic eggs. Night and day.

 

[fredisthebes]

Besides meat, I first really noticed the difference with free run organic eggs. Night and day.

oh, god yes. I get eggs from a local lady, get them off the driveway and put money in a little pot affair. Look at her happy hens running about in her garden if you feel like it. The yolks are a deep orange colour, and bursting with flavour. I used to eat eggs only with salt and hot sauce or beans etc. Hers I will happily just eat as is, poached or scrambled with no seasoning, they are so tasty. Supermarket, even free range, just don't compare - never again!

 

[Steppingintotheunkown]

Um no. Junk food releases dopamine and you may want to avoid that.

Also the health implications.

Also NoFap is about replacing old destructive habits with new productive habits.

Nofap is about not masturbating or viewing porn. I enjoy the odd bit of junk food from time to time, it makes life enjoyable. But like everything balance is required

 

[Angus McGyver]

oh, god yes. I get eggs from a local lady, get them off the driveway and put money in a little pot affair. Look at her happy hens running about in her garden if you feel like it. The yolks are a deep orange colour, and bursting with flavour. I used to eat eggs only with salt and hot sauce or beans etc. Hers I will happily just eat as is, poached or scrambled with no seasoning, they are so tasty. Supermarket, even free range, just don't compare - never again!

They are truly the best but unfortunately, I can rarely get hold of those so I have to stick with the best organic versions I can find in the supermarket (even if they cost 4-5€ for a 12-pack).

 

[PatrickJames]

Nofap is about not masturbating or viewing porn. I enjoy the odd bit of junk food from time to time, it makes life enjoyable. But like everything balance is required

Yes we abstain from porn and masturbation in NoFap and replace these old destructive habits with new productive habits and change our mindset regarding PMO.

 

[oryxcrstl]

1st rule is don't make diet decisions especially big decisions based on people's word on the internet.

 

[oryxcrstl]

Nofap is about not masturbating or viewing porn. I enjoy the odd bit of junk food from time to time, it makes life enjoyable. But like everything balance is required

Even the force.

 

[CRSG]

I came here to do to ask a important question on the foods we should be eating while on NoFap. Am pretty new to NoFap so that’s why I wondering if I can continue eating junk food and processed foods.

ONE CAN PRETTY MUCH EAT WHATEVER ON NOFAP AND STILL CULTIVATE ENERGY. IT IS JUST THE HIGHER THE QUALITY OF FOOD THE FASTER AND BETTER RESULTS


RAW MILK//(CLABBERED) -------->>>>> "SEARCH GOOGLE FOR LOCAL RAW MILK FARMS
RAW MILK KEFIR
GRASS FED MEAT (ORGANIC CLEAN MEAT) FOUND AT FARMERS MARKETS

ANCIENT GRAIN SPROUTED SOURDOUGH BREADS (khorasan wheat (Kamut), farro, einkorn, and emmer, TEFF. SORGHUM, SPELT

ORGANIC POTATOES

RAW HONEY IS COOL, I PERSONALLY LIKE TO CONSUME RAW FERMENTED HONEY

CLEAN "ORGANIC" FRIUT, CAN BE CONSUMED IF ONE HAS A CRAVING >>>> SEEK LOCAL FRUIT IN SOMEONE'S YARD, IT WILL BE THE CLEANEST. SOME FARMERS AT FARMERS MARKETS GROW CLEAN FRUIT AS WELL