What I Learned From Peeking at Porn after 170 Days

So the other day, I had extreme urges, that were so intense I could not study for exams.
I was fooling around on my phone, and pulled up some old website that I would use.
My heart rate increased, I could feel the blood rushing through me. For the 5 seconds that I viewed pornography, I suffered about 3 days of guilt and shame.
I put the phone down, and edged until I realized what I was doing. I cried, and for the few hours after that incident, I was sad, had a headache, was clammy, and felt like my throat had closed up. It was scary, and I will hopefully never peek again.

All in all, I have had that one image stuck in my head for the past four days, and I can definitely feel a strong chaser effect. I am more horny, and have felt very moody. Please do not look at all! It is not worth it.
From 175 days to 0, it will all work out.
God Bless.