What if we become weak

When we are determined from inside that we will not masturbate
We can save ourselves from Triggers also by going for a walk or doing sudden pushups

This determination remain at peak after relapse
But
As days passes ,this determination weakens

We must ensure ourselves that why we want to quit relapsing

Write down all the possible reasons to quit fap
And never forget it

Can you add some reasons @Lotus Heart @livinginhell

How it has changed you adversely

 

If I talk about mine
Reasons are :-

1. My digestive system just sucks
2. I can't face people after relapsing
3. I wasn't able to make my body
4. The day I relapse,I prefer not to do many tasks and I skipped my work many times
5. I objectify girls
6. I kept myself so far from fulfilling my dreams because of addiction
7. I faced comments on me because of this.

I thought these 7 reasons in a minute
There are more reasons to quit this

 

Yes
I want to store these things permanently in my head

Because I don't want any of these things in my life

Sir
I would like to want your assistance in future too
May I sir