If you don't feel the nofap benefits, it means you are feeling so bad about yourself that you're imagining yourself messing up tasks in make- believe situations you play in your head. How about imaging yourself faring in these situations? How about imagining yourself receiving compliments for a lot of great things you want to someday be recognized for? You have the potential to start doing the task you always postponed when you fapped. Here's what I do to study hard and smart: i take a shower then wear jeans, shirt, and a dress jacket. Then, I bring a cup of a hot beverage i like and drink it (like a royalty) as I study.