What is a good goal ?

[Cody Will Win]

If I have been PMOing three-ish times per week for five years what is a good goal? I have been trying to stop for years. I have been talking with a counselor. From age 17.5 to 21 I was clean (but very anxious). During that time I fasted regularly, prayed for hours daily, and was successful in not using porn. I am just starting Nofap—which I don’t no what the acronym means. 90 days seems daunting for a goal. I haven’t been praying as much as I did at all, and I haven’t been fasting. I am afraid that if I fast and pray a lot then I will become anxious and rigid (yet successful in not PMOing). I don’t want to feel anxious again but want to eradicate porn from my life... Suggestions? Thoughts?

 

[Deleted Account]

Hello and welcome to NoFap!

If you're starting out on abstaining, 90 Days is going to seem demotivating. Keep realistic goals to keep yourself motivated. 7 Days, then 14, 21, 28, 35, 40, 50, 60, etc.

 

[reystronaut]

Hey @Cody Will Win,
Welcome to the NoFap community!
The word "NoFap" is a combination of "No" and "Fap" (Fap is a slang term for masturbation).
If you haven't already, check out this information on rebooting. I've found it helpful in knowing what to expect.
Feel free to message me or anyone else here if you have questions or want to talk.
Best of luck during your reboot.
Again, Welcome!