What is your home workout?

you can use some weights to do back and shoulder exercises

 

Resistance bands for lat pulldowns and rows.

 

Dumble workout app.

 

I posted three different of my workouts in my workout journal here

https://forum.nofap.com/index.php?t...ng-log-training-for-size-and-strength.323543/

 

I usually use dumbbells of different weights for exercises on the muscles of the arms. I also squat with a kettlebell, I don’t take a lot of weight, so as not to have problems with my back

 

I do beginners yoga. Started as I wanted firm abs. Seniors stretching class. Both on YouTube. I have some 2kg dumbbells that I do 15 minutes arm repetitions. But have been doing less of the dumbbell work. I am eating zero added sugar and no deserts. I'm aiming for flexibility and strength.