We all know that addictions are harmful, and we all have reasons for quitting them. These are mine. Masturbation and porn is a complete waste of time which could be spent productively elsewhere. It distorts my view of women and sex It leads me to have social anxiety and sometimes even depression It shows that I lack any sort of self control inside me and that i'm weak both mentally and physically These are the main four reasons I have chosen to fully rid my mind and body out of PMO. I have relapsed enough and collected a lot of data on how to stop PMO personally. I think it's time. I would also like to hear your reasons for quitting PMO, hopefully it will strengthen both our resolves. Thank you.