What kinds of exercises can I do every day from home to try and lose weight?

Discussion in 'Self Improvement' started by Anonymous86, Jun 11, 2021.

  1. I know these are not exactly in the home, but I have a park close by with some basic stuff there like pull up bars, parallels and ab benchs. So I prefer to run there and work out than staying at home.

    So, every day, I run 1.5 miles to the park
    When I get there I do 3 rounds of:
    • 10 pull-ups
    • 10 dips
    • 10 push-ups
    • 20 abs
    • 20 squats
    • 10 Australian pull-ups
    • 20 Split squats
    • 10 Front dips
    And then I run 1.5 miles back home.

    I get these repetition numbers now, but initially, I was only doing half of it and only 2 rounds.
    I'm trying to get to 4 rounds, but at the end of the 3rd round, I usually feel like throwing up. So maybe in a month.
     
    Last edited by a moderator: Jun 28, 2021
    MindfulWarrior likes this.
  2. MindfulWarrior

    MindfulWarrior Fapstronaut

    @aleao Neat little workout, no rest days?
     
  3. I try to work out at least 5 days a week, just to maintain discipline. So I usually go 2 days, rest 1, then 3 days, rest 1, or the other way around.

    I'm callisthenics adept. I did callisthenics for almost 2 years. But I stopped for personal reasons. (Depression, lack of motivation, family issues etc.., because of too much fap) Now that I'm doing NoFap again. I felt that I had too much energy accumulated. So, I'm again trying to work out. Although sometimes I wish I could just sleep the whole day.
     
    MindfulWarrior likes this.
  4. MindfulWarrior

    MindfulWarrior Fapstronaut

    That's normal I suppose lol.

    Same experience here so far, desire to work out got up once I stopped PMO.
     

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