What meditation do you practice?

When I'm horny, I have a lot of pent-up energy. What I do is visualize that energy as if it's steam. I visualize the steam coming from my chest and into my forehead; I eject it out of my forehead. Furthermore, I like to insert various prayers when I meditate. Prayer and meditation are like chocolate and peanut butter -- they work together perfectly. You don't have to pray, though. Heck, even an atheist could meditate and benefit from it.

 

Anything would do.
Try several and then choose the one that suits you.

 

Mindfulness and guided meditation works both for me. But when I'm horny I take a cold shower or I go for a walk/run.

 

When I breathe in I say stay. When I breath out I say calm. In my head, but out loud helps too.