What meditation do you practice?

Discussion in 'Self Improvement' started by onix, Aug 30, 2020.

  1. onix

    onix Fapstronaut

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    I would like to know what meditation style you practice. I have been practicing mindfulness meditation, just wanted to know what works best for you especially when it comes to PMO.

    Thanks.
     
  2. drac16

    drac16 Fapstronaut

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    When I'm horny, I have a lot of pent-up energy. What I do is visualize that energy as if it's steam. I visualize the steam coming from my chest and into my forehead; I eject it out of my forehead. Furthermore, I like to insert various prayers when I meditate. Prayer and meditation are like chocolate and peanut butter -- they work together perfectly. You don't have to pray, though. Heck, even an atheist could meditate and benefit from it. :)
     
  3. Di.Do.555

    Di.Do.555 Fapstronaut

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    Anything would do.
    Try several and then choose the one that suits you.
     
  4. TudoBem23

    TudoBem23 Fapstronaut

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    Mindfulness and guided meditation works both for me. But when I'm horny I take a cold shower or I go for a walk/run.
     
  5. BlackJesus_

    BlackJesus_ Fapstronaut

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    When I breathe in I say stay. When I breath out I say calm. In my head, but out loud helps too.
     

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