What People Don't Talk About When They Talk About PMO

I find that one of the biggest ways to succeed with PMO addiction is to spend the least amount of time in the area where you PMO, which for most would be their bedroom/bed.

Besides being an addiction, PMO is also a habit and habits are caused by triggers. Yes you may want to masturbate when you're horny, but there is often a deeper psychological tie to it. I find that whenever I'm in my bedroom, I'm more likely to get an erection, which is where I would M for the most part. So I made it imperative that I only spend time in my bedroom when I'm about to sleep. All other free time is spent either in a coffee shop, library, gym, etc.

There's is a famous study where a scientist rang a bell right before they gave a dog food. They would do this for breakfast, lunch & dinner consecutively for an extended period of time. They discovered that by simply just ringing the bell, the dog would start salivating heavily without the food being present. The dog got conditioned to salivate to just the stimuli.