BrighterFuture
Fapstronaut
You know how other posts say it’s more than just the addiction?.. They were right, going from 3 times a day, to 1 year of not watching porn, I can confirm there’s more going on in our life than we would like to admit,
I’m not trying to give you a life lesson because It’s difficult for me to understand what you went through, but for me, all I needed was to reach out and get the hell out of my home, my addiction went away as I reached out to counseling services, and they all said something like this
I understand many of us are isolated, I’m socially isolated as well, but after talking to people this list came to be, and quitting porn wasn't as hard anymore since I'm working on some of the things on this list
Big help to my success was journaling occasionally, I wrote 3, since letting things out makes space for recovery, and it all comes down to this;
Baby steps it's the secret to anything, really, things started to unfold and make sense.
one other thing
Watching just YouTube isn’t going to solve it at least not for me, it helped me understand and learn more yes but it's the feedback that made me transform.
I’m not trying to give you a life lesson because It’s difficult for me to understand what you went through, but for me, all I needed was to reach out and get the hell out of my home, my addiction went away as I reached out to counseling services, and they all said something like this
- Challenge the hot thought, find evidence that proof your worth
- Eat more consistently
- Move and act rather than wait for the motivation
- Have empathy towards yourself
- Showing emotions is not weakness
- Sleep sleep sleep,
I understand many of us are isolated, I’m socially isolated as well, but after talking to people this list came to be, and quitting porn wasn't as hard anymore since I'm working on some of the things on this list
Big help to my success was journaling occasionally, I wrote 3, since letting things out makes space for recovery, and it all comes down to this;
Baby steps it's the secret to anything, really, things started to unfold and make sense.
one other thing
Watching just YouTube isn’t going to solve it at least not for me, it helped me understand and learn more yes but it's the feedback that made me transform.
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