1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

What shall i do?

Discussion in 'Self Improvement' started by Jerky, Jun 30, 2019.

  1. Jerky

    Jerky Fapstronaut

    Today is day 0.

    I have a new motivation:
    To remain PMO free for the rest of my life, one day at a time.

    I know i need to fill my life with productive behaviors and rid myself of negatives so here's my plan as of today:

    I will clean the mess in my house.
    I will wash the dishes and do laundry.
    I will read the Bible.
    I will Pray and Meditate.
    I will listen to music.

    I have planned many things to do but i will only focus on today.
     
    GottaBFree likes this.
  2. Snakeloa

    Snakeloa Fapstronaut

    Good luck and inner strength for your journey.

    What can you do to support yourself? To stay on track each single day. To be self supportive by being Cristal clear. You could define milestones, get an alternative action behavior list..... Please share your steps to success
     
    Jerky likes this.
  3. The last Prophet, may peace be upon him, said "remember often the destroyer of pleasure", its other name is death. One day you will be dead and in front of God, alone in your grave, i dont think that the 10 seconds of pleasure you had will help you. Reading your Book is a good thing too. Stay strong brother, may God help you. :)
     
    Jerky likes this.
  4. properWood

    properWood Fapstronaut

    Replacing one behaviour with another may not give you the peace of mind. Your PMO is hiding painful emotions and in the future you'll associated cleaning the house with those painful emotions and you'll become incessant about the cleanliness of your house.

    Deal with the painful emotions. PMO is an escape mechanism. Only after you will have gone through the emotional pain and deal with it, only then will you be able to truly find joy in life.

    Here's a starter: https://www.nofap.com/forum/index.php?threads/a-primer-on-dealing-with-negative-emotions.235876/
     
  5. Jerky

    Jerky Fapstronaut

    July 3, 2019 - Day 3

    I have a routine today.

    As soon as i wake up i go to this site.

    I have 1 maybe 2 cups of coffee and prepare to leave for work.

    During my commute i am on this site.

    Once i get to work i check for any new threads/posts/updates.

    Once i settle in for the day i have breakfast, update my challenges and daycounts.

    I create threads, posts and replies.
    I continue this throughout the day.

    On my commute home, i am on this site.

    When i arrive home i have dinner.
    After that i read the Bible.

    I listen to either jazz or classical music while checking back to this site.

    I prepare to go to sleep.

    I pray and meditate. Before i go to sleep, i check this site for the last time.

    Thats how its been for the past 3 days.

    I have not watched TV in over 1 month.

    I visit no other sites except for this one.

    I had a pinterest account but dont use it anymore. I haven't deleted it as its not porn but i dont look at it anymore either.

    Throughout the days i avert my eyes from noticing girls.

    I do my best not to think about sex, girls, porn or masturbating. If these thoughts come to me i dismiss them immediately.

    I live in the present moment.

    The main point of this is that i am connected to my recovery at all times
    I know as soon as i let my guard down, my addiction will attack me.

    I must remain in a defensive posture against my addiction. It is truly a power greater than myself.

    I use this site as a mental, emotional and spiritual safehouse.

    I am powerless over my addiction.
    I cannot fight this battle alone.
    With your help, i remain abstinenent.
    For that i am truly grateful.
     

Share This Page