What should I do after porn/edging?

Hi darling,

Please, don't orgasm, whatever you do. If you were doing Semen retention (obviously as a woman you don't have semen anyway, but you get the gist ) you'd be fine. With semen retention, you're allowed to watch anything you want, but you're just not allowed to throw your seed away (expel the semen).

Your counter says 0, so I'm guessing you went ahead and O'd?

I don't advocate porn at all, I'm just saying that, the fact you didn't O is still a good thing, so just continue with that and don't O.

Not sure if you've seen some of my comments about emotional processing?

Just allow the craving to pass through your body and feel it...Without acting upon it and find out where the emotion of the craving comes from. Does it come from a feeling of loneliness?

I was fine this morning, but as soon as I went out and got back from the gym just under an hour ago, I'm now horny as well from seeing all of the gorgeous women outside, dressed half naked in their summer clothes... Am I going to watch porn or PMO? Nope... No more going down that awful spiral. I just need to allow myself to sit with the craving, the feeling of loneliness and just let it pass through and exit my body.

I'm going to do this thing even if it kills me and I'm going to help all of you along the way as well. I will refrain from PMO, just to also help you guys and show that this thing can be done. We WILL change our lives.

 

Thought you were a female!

Just take everything I said, but just apply it to you being a male

 

Just keep busy and all ways say positive statment in u because which ever thought u have in u will surely happen again.for example if u say i will fail in exam and if think of it every time u will surely fail.insteaded if u think u will pass even thought u have not prepaed u will surely pass.beliving in anything will get u there.
P.s.u must belive my last till the end