Hellou guys I have just relapsed again becuase of being alone home the main problem here that I am left alone for about 6 hours and I have exams so I have to study and use my pc ... for some reasons I do not have a laptop now .. so my brain tells my that it is not a good way to do other activities or go outdoors for about 6 hours only to avoid watching porn .. instead u can watch porn for 1 hour or less and complete the 6 hours studying .. and that's the point ... can't resist and relapse what should I do ? what u do to deal with this situation ? sorry for my English
hello Nofap anymore!Happy new Year buddy!if I am not mistaken, i remember having suggested to install K9. at times good will and will power are not enough to keep us on track. we need something that comes between us and the source of the addiction, at least in the first weeks. i hope this helps. Take care and don't get discouraged!