What should I do when I feel horny?

You need to find something that you desire more than p. Focus on that and stay focused on it until the desire for p has gone. Walking is good too

 

Literally anything that doesn't stimulate you sexually (including mentally or physically).


Workout
Read a book
Journal
Eat a chocolate bar
Call a friend
Drink a coffee
Take a nap
Build or fix something
Clean your room/house (defaulted to this one a bunch this week)
Go to the park/ go for a walk
Cold shower

It was surprising to me, too, but actually most things aren't sexually stimulating haha. Porn makes us look for sex everywhere... But actually, most things are not sex



Listen to your body. Ask it Why are we horny?

It's not because you actually need to get off, because you don't. Listen to your body and emotions and see what they need.

Recovering can be stressful, or exhausting, or nutritionally and biochemically taxing. Learning to nourish, rest, and work your mind and body properly is a decent part of relearning to live life w/o PMO. The first few weeks are hell. Learn to work with your body to fill it's true needs, and not mask those needs with cheap orgasms.